HABIT BURGER VEGAN RECIPES

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CHICKENY CHICKLESS SEITAN | SHREDDABLE VEGAN CHICKEN ...



Chickeny Chickless Seitan | Shreddable Vegan Chicken ... image

A perfect vegan stand-in for chicken to veganize your favourite chicken recipes. Use this shreddable seitan anywhere you want so toothsome high protein texture and savory flavour like in vegan chicken tacos, vegan chicken sandwiches, and vegan chicken soup! Please measure by weight for best results.

Provided by 2021, Mary Lin All Rights Reserved.

Total Time 3 hours 15 minutes

Prep Time 1 hours 45 minutes

Cook Time 1 hours 30 minutes

Yield 2

Number Of Ingredients 10

415ml cold water (1 3/4 cup)
170g cooked white beans (1 cup)
60ml white vinegar (1/4 cup)
3 cubes vegan chicken-style bouillon cubes (or 1 tablespoon)
3 tablespoons dried oyster mushroom powder (12g)
1 tablespoon sugar or Erythritol sweetener
1 teaspoon salt
1 teaspoon msg
60ml refined coconut oil, melted (1/4 cup)
360g vital wheat gluten (12.7oz; 3 cups)

Steps:

  • Blend first 8 ingredients until liquified. With blender running on low, slowly pour in melted coconut oil. Strain to remove any lumps.
  • Mix with vital wheat gluten by hand or in mixer.
  • Knead & Rest: With dough hook, slowy ramp up speed to 6 (or as high as you can go without your mixer hopping about on your counter). Knead for 10 minutes then stop, cover dough and rest for 15 minutes so your machine can cool and the gluten can relax. Repeat 4 times (skip the final rest period).
  • Set 4 cups of water to boil and also get your programmable pressure cooker out.Divide into two portions, knead each until shiny and quite stiff. Roll into a log, wrap the end over to secure. To secure further, wrap tightly in parchment paper, then aluminum foil.
  • Pour 4 cups boiling water into the pot and add the steamer attachment. Place your wrapped seitan inside. Cover and close steam vent. Press Manual Mode, set cook time to 1 hr 30 minutes and pressure to high (maximum). Press start and pat yourself on the back.
  • Afterwards, use quick release or natural release. When safe, remove the seitan from the pot and let cool. Refridgerate overnight. Then you can unwrap and process as you like: cube, hand tear or shred with forks as desired.

Nutrition Facts : Calories 270 calories, CarbohydrateContent 11 grams carbohydrates, FatContent 10 grams fat, FiberContent 1 grams fiber, ProteinContent 35 grams protein, SaturatedFatContent 6 grams saturated fat, ServingSize 3 ounces (85g), SodiumContent 291 grams sodium, SugarContent 1 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 3 grams unsaturated fat

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