HABAS RECIPE

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HABAS (FAVA BEANS) - 500,000+ RECIPES, MEAL PLANNER AND ...

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Total Time 30 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 5

2 Plum tomatoes; diced
1/4 c Cilantro; chopped
1 lb Dried habas (yellow fava
1 md Onion; diced
Salt to taste

Steps:

  • "Date: Fri, 15 Mar 1996 21:59:28 EST From: [email protected] (MS KIMBERLY J MENDOZA) Per the request of Kathy Meade, here are a few traditional recipes for the week before Easter in Guanajuato, Mexico: Recipe By : Martha Mendoza Cook habas according to your favorite method for dry beans. When they are done, you can add the tomatoes and onions and salt and simmer until onions are softened, then add cilantro. Or you can saute tomatoes and onions in a little oil until liquid is reduced, then add habas and re-fry, mashing some of the beans with the back of a spoon until most liquid is absorbed. Then stir in cilantro. [email protected] MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet."

Nutrition Facts : Calories 0 calories, FatContent 0.00217333333333333 g, CarbohydrateContent 0.0432066666666667 g, CholesterolContent 0 mg, FiberContent 0.0176666666666667 g, ProteinContent 0.0073 g, SaturatedFatContent 0.000653333333333333 g, ServingSize 1 1 Serving (76g), SodiumContent 0.0293333333333333 mg, SugarContent 0.02554 g, TransFatContent 9.33333333333335E-05 g

BEST SPANISH HABAS CON JAMON RECIPE | SIMPLE. TASTY. GOOD.



Best Spanish Habas Con Jamon Recipe | Simple. Tasty. Good. image

Are you a huge fan of broad beans? Then do try these popular habas con jamon, a classic Spanish bean side salad with ham...

Provided by June d'Arville

Categories     Side Dish

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 9

1 lb broad beans ((450 g), fresh or frozen)
2 oz serrano ham ((55 g), diced)
1 medium garlic clove
½ small shallot
2 tbsp olive oil
3 bay leaves
2 tbsp fresh parsley (chopped)
pepper
salt

Steps:

  • If you are using fresh broad beans: cook them first in some boiling salted water for 5 minutes (don’t peel them yet) and refresh them under cold running tap water. Let the beans cool. If you are using frozen ones: let the broad beans thaw in cold water for an hour.
  • Peel the beans one by one. The skins can be quite chewy, especially the ones from the larger beans. So that’s why I pick those out by hand and peel them. The smaller ones I just keep like that since those got thinner skins. You choose whether you want to peel them all or not.
  • You can keep the skins for later to make a vegetable soup. Peel and chop the garlic and the shallot finely. Pour the olive oil in a large non-stick pan and add the chopped garlic, shallots, bay leaves and diced ham. Season with a pinch of pepper and salt.
  • Place the pan over medium heat and gently fry the garlic for 5 minutes. Then add the broad beans and the freshly chopped parsley.
  • Stir and cook the beans for another 5 minutes. Then check the seasoning and add extra pepper or salt to taste if necessary.
  • Transfer the beans and ham onto a large serving plate, drizzle with extra good-qualitly olive oil and serve warm.

Nutrition Facts : Calories 328 kcal, ServingSize 1 serving

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HABAS (FAVA BEANS) - 500,000+ RECIPES, MEAL PLANNER AND ...
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From bigoven.com
Reviews 0
Total Time 30 minutes
Cuisine American
Calories 0 calories per serving
  • "Date: Fri, 15 Mar 1996 21:59:28 EST From: [email protected] (MS KIMBERLY J MENDOZA) Per the request of Kathy Meade, here are a few traditional recipes for the week before Easter in Guanajuato, Mexico: Recipe By : Martha Mendoza Cook habas according to your favorite method for dry beans. When they are done, you can add the tomatoes and onions and salt and simmer until onions are softened, then add cilantro. Or you can saute tomatoes and onions in a little oil until liquid is reduced, then add habas and re-fry, mashing some of the beans with the back of a spoon until most liquid is absorbed. Then stir in cilantro. [email protected] MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet."
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