GUMBO RECIPE - FOOD.COM
This is originally a shrimp gumbo recipe, but it's gumbo, so you can add whatever turns you on. I always eat it with more than just a few dashes of Tabasco. I hope you like it.
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large stockpot combine oil and flour and cook over medium-high heat about 15 minutes or until it turns very dark brown, almost between brown and black.
- You will have to stir almost constantly.
- This is called the roux.
- Add onions, parsley, celery, bell peppers, scallions and garlic and cook about 10 more minutes or until vegetables are tender, stirring regularly.
- Add broth, salt, and creole seasoning.
- (If you like you may also add a 10 oz package of frozen okra at this point, but I despise the stuff).
- Cover pot and simmer 15 minutes stirring occasionally.
- Add your chosen combination of meat at this point and simmer an additional 10 minutes (if using whole pieces of crab like claws, or blue crab halves cook a little longer to ensure they're cooked all the way.).
- Ladle over steamed white rice.
Nutrition Facts : Calories 551.6, FatContent 47.1, SaturatedFatContent 13.1, CholesterolContent 65.8, SodiumContent 1708.1, CarbohydrateContent 13.5, FiberContent 1.3, SugarContent 2.1, ProteinContent 17.7
SLOW COOKER CHICKEN GUMBO WITH SHRIMP RECIPE | ALLRECIPES
This Cajun-inspired dish practically makes itself. Just dump the ingredients in the slow cooker, toss in the shrimp a few minutes before serving and voila! Dinner is served.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Total Time 6 hours 15 minutes
Prep Time 15 minutes
Cook Time 6 hours 0 minutes
Yield 8 servings
Number Of Ingredients 13
Steps:
- Line a 5- to 6-quart slow cooker with a Reynolds® Slow Cooker Liner.
- Add tomatoes, chicken, broth, green pepper, onion, celery, Cajun seasoning, garlic, black pepper, and cayenne pepper to prepared slow cooker. Stir gently with wooden spoon or rubber scraper to combine.
- Cover and cook on low for 6 hours.
- Remove lid and stir in shrimp gently with a wooden spoon or rubber scraper. Cover and cook about 3 minutes more, or until shrimp is opaque. Serve over cooked rice.
Nutrition Facts : Calories 281.8 calories, CarbohydrateContent 32.3 g, CholesterolContent 119.1 mg, FatContent 6.7 g, FiberContent 2.2 g, ProteinContent 22.4 g, SaturatedFatContent 1.9 g, SodiumContent 562.2 mg, SugarContent 5.1 g
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