GUINNESS STEW RECIPES RECIPES

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IRISH STEW RECIPE | JAMIE OLIVER STEW RECIPES



Irish stew recipe | Jamie Oliver stew recipes image

The benefit of skirt steak is that it’s leaner than many other cuts of beef, plus it’s high in the mineral zinc, which we need to keep our hair, skin and nails nice and healthy – triple win!

Total Time 2 hours 30 minutes

Yield 6

Number Of Ingredients 15

450 g pearl barley
olive oil
100 g baby silverskin pickled onions
1 large onion
3 large carrots
1 celery heart
½ a bunch of fresh thyme (15g)
800 g swede
20 g dried porcini mushrooms
500 g beef skirt steak
1 litre organic beef or chicken stock
½ x 440 ml can of Guinness
500 g fresh seasonal greens such as kale, cabbage, chard
20 g Cheddar cheese
4 heaped teaspoons English mustard

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. In a large pan, cover the pearl barley with plenty of cold water and leave to soak.
    3. Put a large casserole pan on a medium-high heat with 1 tablespoon of oil and the whole pickled onions. Peel and quarter the regular onion, then pull the quarters apart into petals and add to the pan.
    4. Stir regularly while you wash and trim the carrots and celery and slice both ½cm thick at an angle. Stir them into the pan, then strip in the thyme leaves.
    5. Cook and stir for 10 minutes, while you peel the swede and chop it into 3cm chunks, and finely chop the dried porcini. Stir both into the pan, then slice the beef 3cm thick and add that, too.
    6. After a couple of minutes, pour in the stock and Guinness. Bring up to a simmer, cover with a scrunched sheet of wet greaseproof paper, and cook in the oven for 1 hour.
    7. Remove the paper, then cook the stew for another hour, or until the meat is tender.
    8. Drain the pearl barley and re-cover with boiling water, then cook according to the packet instructions.
    9. Pick through your greens, discarding any tough stalks, and steam in a colander or sieve above the pearl barley for the last 10 minutes.
    10. Reserving a little cooking water, drain the pearl barley and return it to the pan, grate over the cheese, add the English mustard and a splash of the reserved water, and mix together.
    11. Taste the stew and season to perfection, then serve up with the mustard pearl barley and the freshly steamed greens on the side.

Nutrition Facts : Calories 576 calories, FatContent 9.9 g fat, SaturatedFatContent 2.3 g saturated fat, ProteinContent 39.8 g protein, CarbohydrateContent 82.3 g carbohydrate, SugarContent 16.3 g sugar, SodiumContent 1.5 g salt, FiberContent 6.1 g fibre

BEEF AND ALE STEW | BEEF RECIPES | JAMIE OLIVER RECIPES



Beef and Ale Stew | Beef Recipes | Jamie Oliver Recipes image

A good stew is delicious, comforting, nutritious, homely, nostalgic, cheap to make and can be eaten and enjoyed in so many different ways. This basic stew will work every time and should be thought of as a principal recipe that you can chop and change, using different meats, herbs and liquids – think chicken or butter beans and white wine, lamb and red wine, or pork and cider. Stews are great to serve up for family dinners, because once they’re cooking away in the oven you’re free to do other things.

Total Time 3 hours 20 minutes

Yield 6

Number Of Ingredients 9

olive oil
3 sticks of celery
3 carrots
3 onions
½ a bunch of fresh rosemary (15g) or 3 bay leaves
1 heaped tablespoon plain flour
500 ml ale Guinness or stout
1 x 400 g tin of plum tomatoes
750 g quality diced stewing beef

Steps:

    1. If using the oven to cook the stew, preheat it to 180ºC/350ºF/gas 4.
    2. Put a large shallow ovenproof casserole pan on a medium heat with 2 tablespoons of oil.
    3. Trim the celery, wash the carrots, peel the onions, then roughly chop it all about the same size as your beef chunks, adding the veg to the pan as you go.
    4. Season the veg with sea salt and black pepper, and fry for 10 minutes, or until softened and starting to caramelise, stirring occasionally.
    5. Strip in the rosemary leaves, stir in the flour for 2 minutes, then pour in the booze and let it cook away.
    6. Pour in the tomatoes, breaking them up with the back of the spoon. Fill the tin with water, swirl around, and pour into the pan.
    7. Bring just to the boil, then stir in the meat, season, and cover. Either simmer slowly on the hob or place in the oven for 2 hours, or until the meat falls apart easily.
    8. Taste the stew and tweak the seasoning, if needed, then serve with rice or mashed potato, and some lovely veggies, or check out the topping ideas below.

Nutrition Facts : Calories 334 calories, FatContent 13 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 20.2 g carbohydrate, SugarContent 10.4 g sugar, SodiumContent 0.8 g salt, FiberContent 3.6 g fibre

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