GUILT FREE NOODLES RECIPES

Name: Asian Peanut Noodles with Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: Asian
Ingredients: 1 cup reduced sodium chicken broth; 5 tbsp Better n Peanut Butter; 1 tbsp srracha chili sauce; 2 tbsp honey; 2 tbsp soy sauce (use Tamari for gluten free); 1 tbsp freshly grated ginger; 2 cloves garlic (minced); 16 oz chicken breast (cut into thin strips); salt and pepper (to taste); 1 tbsp sriracha chili sauce; juice of 1/2 lime; 4 cloves garlic (crushed); 1 tbsp fresh ginger (grated); 1 tbsp soy sauce (use Tamari for gluten free); 1/2 tbsp sesame oil; 8 oz rice noodles; 3/4 cup green onion (chopped); 1 -1/4 cups shredded carrots; 1- 1/4 cups cup shredded broccoli slaw; 1 cup bean bean sprouts; 2 tbsp chopped peanuts; 1 lime (sliced); cilantro for garnish (optional)

More about "guilt free noodles recipes"

ASIAN PEANUT NOODLES WITH CHICKEN, LIGHTENED UP

Asian Peanut Noodles with Chicken, Lightened Up image

Asian Peanut Noodles with Chicken is delicious, made with stir fried chicken strips, rice noodles, scallions, carrots, broccoli slaw, bean sprouts in a spicy peanut sauce.

Provided by Gina

Categories Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 23

Ingredients

1 cup reduced sodium chicken broth
5 tbsp Better n Peanut Butter
1 tbsp srracha chili sauce
2 tbsp honey
2 tbsp soy sauce (use Tamari for gluten free)
1 tbsp freshly grated ginger
2 cloves garlic (minced)
16 oz chicken breast (cut into thin strips)
salt and pepper (to taste)
1 tbsp sriracha chili sauce
juice of 1/2 lime
4 cloves garlic (crushed)
1 tbsp fresh ginger (grated)
1 tbsp soy sauce (use Tamari for gluten free)
1/2 tbsp sesame oil
8 oz rice noodles
3/4 cup green onion (chopped)
1 -1/4 cups shredded carrots
1- 1/4 cups cup shredded broccoli slaw
1 cup bean bean sprouts
2 tbsp chopped peanuts
1 lime (sliced)
cilantro for garnish (optional)

Steps:

For the peanut sauce: Combine 1 cup chicken broth, peanut butter, sriracha, honey, 2 tbsp soy sauce, ginger, and 3 cloves crushed garlic in a small saucepan and simmer over medium-low heat stirring occasionally until sauce becomes smooth and well blended, about 5-10 minutes. Set aside.
Boil water for the noodles cook pasta according to package instructions.
Season chicken with salt and pepper, sriracha, lime, garlic, ginger and soy sauce.
Heat a large skillet or wok until hot. Add oil and sauté chicken on high heat until cooked through, about 2-3 minutes; remove from heat and set aside.
Add 2 cloves crushed garlic, scallions, carrots, broccoli slaw and/or bean sprouts and salt, sauté until tender crisp, about 1-2 minutes.
Drain noodles and toss with peanut sauce and additional chicken broth if needed to loosen the sauce. When chicken is cooked, toss with noodles.
Divide noodles and chicken between 6 bowls, top with sauteed vegetables, bean sprouts, chopped peanuts (or you can toss everything together to hide the vegetables so your family members don't push them aside!) and garnish with cilantro and lime wedges.

Nutrition Facts : ServingSize 1 1/3 cups, Calories 359 kcal, CarbohydrateContent 53 g, ProteinContent 22 g, FatContent 6 g, CholesterolContent 48 mg, SodiumContent 670 mg, FiberContent 4 g, SugarContent 9 g, SaturatedFatContent 0.5 g

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