GUILT FREE BROWNIES RECIPES
GUILT-FREE BROWNIES RECIPE | MARTHA STEWART
To make these brownies lower in fat and calories (but still moist and fudgy), we replaced some of the eggs and butter with prune puree.
Provided by Martha Stewart
Categories Brownie Recipes
Total Time 50 minutes
Prep Time 20 minutes
Yield Makes 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Line bottom and sides of an 8-inch-square baking pan with foil, leaving a 2-inch overhang. Set aside.
- In a small saucepan, bring an inch of water to a simmer over low heat. Place chocolate and butter in a medium heatproof bowl; set bowl over pan. Stir occasionally until melted. Remove from heat. Immediately whisk in sugar, egg, egg white, prune puree, vanilla, and salt until smooth.
- In a medium bowl, sift together flour and cocoa. Stir into chocolate mixture just until incorporated.
- Spread batter in prepared pan. Bake until top is firm (a toothpick inserted in center will come out with a few moist crumbs), about 30 minutes. Let cool completely in pan. Using foil, lift brownies from pan. Peel off foil. Using a serrated knife, cut into 16 squares.
Nutrition Facts : Calories 140 g, FatContent 4 g, FiberContent 1 g, ProteinContent 2 g
NO-GUILT BROWNIES RECIPE: HOW TO MAKE IT
Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. —Rita Ross, Delta, Ohio
Provided by Taste of Home
Categories Desserts
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 16 brownies.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Place the egg whites, cottage cheese and vanilla in a blender; cover and process until smooth. Add chocolate; cover and process just until blended, about 15 seconds. Combine the sugar, flour, baking powder and salt; add to cottage cheese mixture. Cover and pulse until just moistened. , Spread into an 8-in. square baking pan coated with cooking spray. Bake until a toothpick inserted in the center comes out clean, 20-25 minutes (do not overbake). Cool on a wire rack. Dust with confectioners' sugar. Cut into bars.
Nutrition Facts : Calories 117 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 107mg sodium, CarbohydrateContent 19g carbohydrate (13g sugars, FiberContent 1g fiber), ProteinContent 3g protein. Diabetic exchanges 1 starch
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