GUACAMOLE NUTRITION LABEL RECIPES

Name: Guacamole - Real Authentic Mexican "Guac"
Prep time: 15 min
Total time: 15 min
Yield: 6 serving(s)
Ingredients: 5 large Hass avocadoes (black in color,slightly soft to the press); 2 large limes, juice of; 1 medium white onion (diced); 3/4 cup loosely packed fresh cilantro (chopped finely); 1 large tomatoes (Diced-make sure it isn't overly ripe); salt; finely chopped fresh jalapeno (optional)

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GUACAMOLE - REAL AUTHENTIC MEXICAN - FOOD.COM

Guacamole - Real Authentic Mexican - Food.com image

I am surprised how difficult it is to find a genuine guacamole recipe. No need for mayo or sour cream or all the other additives. This is the original, handed down generations, yet the most simple basic way to make Guacamole. I even make it better than my Mother in Law, which is a hard act to follow. :) Make this recipe and you will never go back. Hope you enjoy this like all my friends and family do.

Total Time 15 minutes

Prep Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

5 large Hass avocadoes (black in color,slightly soft to the press)
2 large limes, juice of
1 medium white onion (diced)
3/4 cup loosely packed fresh cilantro (chopped finely)
1 large tomatoes (Diced-make sure it isn't overly ripe)
salt
finely chopped fresh jalapeno (optional)

Steps:

Slice avocados in half. Discard the seed. Scoop out of shell with a spoon. Place in bowl.
Add juice of one fresh lime immediately to prevent browning. Use a fork and mash to desired consistency.
Add chopped onions, tomato, and cilantro. Stir gently to mix ingredients.
Add juice of second lime and then salt to taste. Stir just slightly, until incorporated.
Add jalapeño to taste.
Serve with your favorite tortilla chips for a dip, or use with your favorite Mexican dish.
a side note: this is to make a chunky, yet creamy guacamole. Some people prefer to use a food processor with all the ingredients to make for a VERY creamy dip.

Nutrition Facts : Calories 206.2, FatContent 17.6, SaturatedFatContent 2.4, CholesterolContent 0, SodiumContent 12.5, CarbohydrateContent 14, FiberContent 8.5, SugarContent 2.2, ProteinContent 2.8

GUACAMOLE NUTRITION FACTS & CALORIES

guacamole Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Avocados, raw, all commercial varieties 2.0 x 1 avocado, NS as to Florida or California (201g) Garlic, raw...
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HOMEMADE GUACAMOLE | NUTRITION.GOV

1 teaspoon lemon juice 1 tablespoon lime juice 2 roma tomatoes (diced) 1 1/5 cups red onion (chopped) 1/2 jalapeno pepper (chopped [note: include seeds if you want extra spice/heat]) 1/4 cup cilantro (fresh, chopped [or 2 tsp dried cilantro]) 1/2 teaspoon salt 1/4 teaspoon black pepper Notes If desire less spice/heat, remove jalapeno from recipe.
From nutrition.gov

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GUACAMOLE NUTRITION FACTS & CALORIES

Nutrition facts and Information for Guacamole. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
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A COMPLETE GUIDE TO GUACAMOLE: THE ... - NUTRITION ADVANCE

Nov 14, 2016 · Ingredients 2 Avocados 1 Small Tomato 1 Small Onion Juice from a lime Salt Pepper
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CALORIES IN GUACAMOLE AND NUTRITION FACTS

Aug 21, 2007 · 0.29g. There are 23 calories in 1 tablespoon of Guacamole. Calorie breakdown: 75% fat, 20% carbs, 5% protein.
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IS GUACAMOLE HEALTHY? | COOKING LIGHT

Apr 09, 2019 · A healthy serving size of guacamole is between 2 tablespoons and 1/4 cup. Any more, and you’re treading into the “too much” territory. Here is the nutrition breakdown for a ¼ cup serving size of guacamole: Calories: 109. Fat: 10g.
From cookinglight.com

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BABALU'S - GUACAMOLE CALORIES, CARBS & NUTRITION FACTS ...

How does this food fit into your daily goals? Calorie Goal 1,637 cal. 363 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 33g. 34 / 67 g left. Sodium 1,892g. 408 / 2,300 g left.
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NUTRITION FACTS FOR GUACAMOLE | HEALTHY EATING | SF GATE

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HOMEMADE GUACAMOLE | NUTRITION.GOV

1/2 teaspoon salt. 1/4 teaspoon black pepper. Notes. If desire less spice/heat, remove jalapeno from recipe. You can also use a food processor to mash avocado and mix ingredients together. Steps. Wash hands with soap and water. Gently rub produce under cool running water. Cut avocados in half, remove pit, and scoop pulp into a medium bowl.
From nutrition.gov

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A COMPLETE GUIDE TO GUACAMOLE: THE ... - NUTRITION ADVANCE

Nov 14, 2016 · Guacamole is a traditional and — when made in the authentic way — healthy Mexican food made from avocados. Guacamole also has a long history, with the first European account of the recipe appearing way back in 1518.. First created by the Aztecs, the traditional Mexican recipe remains the same to this day.
From nutritionadvance.com

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GUACAMOLE (AVOCADO DIP) RECIPE FROM H-E-B

1. Place avocados in a medium-size bowl and mash. 2. Add remaining ingredients and stir to combine. 3. Season with salt and ground black pepper. 4. Serve with corn chips or refrigerate for later use (no longer than 1 or 2 days).
From heb.com

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30 WHOLLY GUACAMOLE NUTRITION LABEL - LABELS DATABASE 2020

Jan 28, 2019 · There are 60 calories in a 2 tbsp serving of wholly guacamole classic guacamole. Wholly guacamole nutrition label. Spicy guacamole thats ready to eat in a single serving container. Estimated glycemic load glycemic load is a way of expressing a food or meals effect on blood sugar levels. Classic guacamole thats ready to eat in an easy peel and ...
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CALORIES IN GUACAMOLE SALAD WITH TOMATO - HEALTHY RECIPES

Full nutritional breakdown of the calories in Guacamole Salad with tomato based on the calories and nutrition in each ingredient, including Avocados, California (Haas), Concord Foods Guacamole mix, extra spicy, 1 Tbs of mix, Red Ripe Tomatoes, Onions, raw, Lime Juice and the other ingredients in this recipe.
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MOES CHUNKY GUACAMOLE NUTRITION FACTS - SHARE-RECIPES.NET

Moe's Chunky Guacamole: Calories, Nutrition Analysis . 3 hours ago Total Carbohydrate 6 g 3% Dietary Fiber 4 g 16% Sugars 1 g 1% Protein 1 g 2% Vitamin A 30 mcg 4% Vitamin C 9 mg 12% Calcium 20 mg 2% Iron 0.36 mg 2% Ingredients avocados, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), red onions, lime juice, cilantro, sea salt, jalapenos, garlic, black pepper.
From share-recipes.net

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GUACAMOLE RECIPES (HEALTHY & DELICIOUS!) - FIT FOODIE FINDS

Instructions. Remove the flesh of the avocados and place in a medium size bowl. Use a fork to mash until smooth. Then, add in finely diced onion, lime juice, sea salt, garlic powder, and cilantro, and mix until combined. Optional: fold in diced jalapeno at the end. Serve with your favorite chip or Mexican dish.
From fitfoodiefinds.com

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NUTRITION FACTS FOR GUACAMOLE | HEALTHY EATING | SF GATE

Nov 28, 2018 · A guacamole recipe made with four large avocados makes eight servings, each containing 150 calories and 2 grams of protein. Because guacamole is a calorie-dense food, watch your portion size if you're counting calories. A serving of guacamole contains 9 grams of total carbohydrates. It has 13 grams of total fat, but only 2 grams of saturated fat.
From healthyeating.sfgate.com

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UNKNOWN - MILD GUACAMOLE CALORIES, CARBS & NUTRITION FACTS ...

Find calories, carbs, and nutritional contents for Unknown - Mild Guacamole and over 2,000,000 other foods at MyFitnessPal
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21 EASY (AND UNEXPECTED) GUACAMOLE RECIPES YOU NEED TO TRY

Mar 03, 2021 · ?This recipe is like guacamole hopped a flight to Italy and came back a whole new person Trade lime juice for lemon and spruce it up with chopped sun-dried tomatoes, fresh basil and garlic. Get ...
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O’HARA FAMILY GUACAMOLE | CALIFORNIA AVOCADOS

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This California Avocado grower guacamole recipe offers a spicy and bold addition to your appetizer spread.
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AUTHENTIC GUACAMOLE - THESTAYATHOMECHEF.COM

Remove the skins from the tomato, garlic, and pepper. In a food processor (or use a molcajete for authentic preparation), puree the garlic, pepper, and tomato. Add in the avocado, cilantro, lime juice, and salt. Pulse until well combined, but still chunky. Add more salt to taste.
From thestayathomechef.com

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EDAMAME GUACAMOLE | NUTRITIONFACTS.ORG

Cook the edamame in a saucepan of boiling water until tender, 10 to 12 minutes. Drain and set aside to cool. In a food processor, combine the edamame, avocado, lime, Savory Spice Blend, and cumin, and process until smooth. Transfer to a bowl and fold in the tomato, cilantro, onion, and jalapeño (if using). Serve with vegetables for dipping.
From nutritionfacts.org

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