GUACAMOLE NUTRITION INFORMATION RECIPES

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HOMEMADE GUACAMOLE RECIPE: HOW TO MAKE IT



Homemade Guacamole Recipe: How to Make It image

Nothing is better than freshly made guacamole when you're eating something spicy. It is easy to whip together in a matter of minutes and quickly tames anything that's too hot. —Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Appetizers

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 2 cups.

Number Of Ingredients 8

3 medium ripe avocados, peeled and cubed
1 garlic clove, minced
1/4 to 1/2 teaspoon salt
1 small onion, finely chopped
1 to 2 tablespoons lime juice
1 tablespoon minced fresh cilantro
2 medium tomatoes, seeded and chopped, optional
1/4 cup mayonnaise, optional

Steps:

  • Mash avocados with garlic and salt. Stir in remaining ingredients, adding tomatoes and mayonnaise if desired.

Nutrition Facts : Calories 90 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 78mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 4g fiber), ProteinContent 1g protein. Diabetic Exchanges 1-1/2 fat.

GUACAMOLE RECIPE - BETTYCROCKER.COM



Guacamole Recipe - BettyCrocker.com image

Few appetizers are more associated with Mexican food than guacamole. Who can resist this sumptuous green dip made from ripe avocados? This recipe has just the right balance of avocados, onion, jalapeños, cilantro and lime juice.

Provided by Betty Crocker Kitchens

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Yield 44

Number Of Ingredients 10

2 large ripe avocados, pitted, peeled and mashed
2 medium tomatoes, finely chopped (1 1/2 cups)
2 jalapeño chilies, seeded and finely chopped
1 medium onion, chopped (1/2 cup)
1 garlic clove, finely chopped
2 tablespoons finely chopped fresh cilantro
2 tablespoons lime or lemon juice
1/2 teaspoon salt
Dash of pepper
Tortilla chips, if desired

Steps:

  • Mix all ingredients except tortilla chips in glass or plastic bowl. Cover and refrigerate 1 hour to blend flavors.
  • Serve with tortilla chips.

Nutrition Facts : Calories 10 , CarbohydrateContent 1 g, CholesterolContent 0 mg, FiberContent 1 g, ProteinContent 0 g, SaturatedFatContent 0 g, ServingSize 1 Tablespoon, SodiumContent 30 mg

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