GUACAMOLE NUTRITION INFO RECIPES
More about "guacamole nutrition info recipes"
GUACAMOLE - RECIPE - NUTRIBULLET
Guacamole is a classic dip that not only tastes great, but it's also great for your heart!
Provided by NUTRIBULLET.COM
Yield 6 servings
Number Of Ingredients 8
Steps:
- Add all ingredients, except for the avocado, into the pitcher. Pulse 3 times until ingredients are minced down. Scape down between pulses if necessary.
- Add avocado. Pulse until all ingredients are broken down and incorporated into a thick guacamole consistency. Scrape down between pulses if necessary.
- Pour into a serving bowl, garnish, and enjoy with some traditional tortilla chips!
Nutrition Facts : Calories 89 calories
GUACAMOLE | THE NUTRITION SOURCE | HARVARD T.H. CHAN ...
18/09/2012 · Nutrition facts: Per 1/4 cup (or 1/12 of recipe) 60 calories 1 grams of protein 5 grams of carbohydrates 3 grams of fiber 15 milligrams of sodium 5 grams of fat ( 1 grams of saturated fat 1 grams of monounsaturated fat 3 grams of polyunsaturated fat)
From hsph.harvard.edu
From hsph.harvard.edu
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HOMEMADE GUACAMOLE | NUTRITION.GOV
Gently rub produce under cool running water. Cut avocados in half, remove pit, and scoop pulp into a medium bowl. Mash avocado pulp with a fork and mix in remaining ingredients. Stir to combine. Serve with raw vegetable sticks or baked tortilla chips.
From nutrition.gov
From nutrition.gov
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FRESH GUACAMOLE | NUTRITIONFACTS.ORG
Ingredients. 3 Hass avocados. 1/2 cup chopped cherry tomatoes or vine tomatoes. 1/2 cup chopped red onion. 1 garlic clove chopped. 5 tablespoons lemon juice. handful chopped cilantro optional.
From nutritionfacts.org
From nutritionfacts.org
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CALORIES IN GUACAMOLE AND NUTRITION FACTS
21/08/2007 · There are 23 calories in 1 tablespoon of Guacamole. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g.
From fatsecret.com
From fatsecret.com
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CALORIES IN GUACAMOLE SALAD WITH TOMATO - HEALTHY RECIPES
Full nutritional breakdown of the calories in Guacamole Salad with tomato based on the calories and nutrition in each ingredient, including Avocados, California (Haas), Concord Foods Guacamole mix, extra spicy, 1 Tbs of mix, Red Ripe Tomatoes, Onions, raw, Lime Juice and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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NUTRITION FACTS FOR GUACAMOLE | HEALTHY EATING | SF GATE
28/11/2018 · A guacamole recipe made with four large avocados makes eight servings, each containing 150 calories and 2 grams of protein. Because guacamole is a calorie-dense food, watch your portion size if you're counting calories. A serving of guacamole contains 9 grams of total carbohydrates.
From healthyeating.sfgate.com
From healthyeating.sfgate.com
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GUACAMOLE | THE NUTRITION SOURCE | HARVARD T.H. CHAN ...
1 small tomato, cut into a ¼-inch dice. Salt to taste. Preparation: Cut the avocado in half lengthwise all the way to the pit and then twist the two halves apart. Remove the pit by scooping it out with a spoon and then, with the same spoon, scoop the flesh into a small mixing bowl. Mash the avocado with a fork to a coarse puree, and then add ...
From hsph.harvard.edu
From hsph.harvard.edu
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HOMEMADE GUACAMOLE | NUTRITION.GOV
1/2 teaspoon salt. 1/4 teaspoon black pepper. Notes. If desire less spice/heat, remove jalapeno from recipe. You can also use a food processor to mash avocado and mix ingredients together. Steps. Wash hands with soap and water. Gently rub produce under cool running water. Cut avocados in half, remove pit, and scoop pulp into a medium bowl.
From nutrition.gov
From nutrition.gov
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NUTRITION FACTS FOR GUACAMOLE | HEALTHY EATING | SF GATE
28/11/2018 · A guacamole recipe made with four large avocados makes eight servings, each containing 150 calories and 2 grams of protein. Because guacamole is a calorie-dense food, watch your portion size if you're counting calories. A serving of guacamole contains 9 grams of total carbohydrates. It has 13 grams of total fat, but only 2 grams of saturated fat.
From healthyeating.sfgate.com
From healthyeating.sfgate.com
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CALORIES IN GUACAMOLE SALAD WITH TOMATO - HEALTHY RECIPES
Full nutritional breakdown of the calories in Guacamole Salad with tomato based on the calories and nutrition in each ingredient, including Avocados, California (Haas), Concord Foods Guacamole mix, extra spicy, 1 Tbs of mix, Red Ripe Tomatoes, Onions, raw, Lime Juice and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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GUACAMOLE NUTRITION FACTS | LIVESTRONG.COM
04/11/2019 · According to nutrition information from the USDA, for a 1-cup serving of guacamole you eat, you get about 33.3 grams of fat in total. This may seem like a lot of fat to consume in a single serving. However, it is mostly healthy fat, since it consists of monounsaturated fats, rather than saturated and trans fats.
From livestrong.com
From livestrong.com
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FRUITY GUACAMOLE RECIPE - ACADEMY OF NUTRITION AND DIETETICS
16/09/2020 · Fruity Guacamole Recipe 9 2 Hass avocados, cubed 3 fresh Black Mission or Calimyrna figs, diced ¼ cup finely chopped Spanish onion 1 plum tomato, seeds removed, finely diced (optional) 1 small jalapeno pepper (with seeds), minced 3 tablespoons chopped fresh cilantro Juice of 1 lime (about 2 tablespoons) 1 small clove garlic, minced ? ...
From eatright.org
From eatright.org
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IS GUACAMOLE HEALTHY? | COOKING LIGHT
09/04/2019 · A healthy serving size of guacamole is between 2 tablespoons and 1/4 cup. Any more, and you’re treading into the “too much” territory. Here is the nutrition breakdown for a ¼ cup serving size of guacamole: Avocados boast a wealth of healthy fats, but they are still fats nonetheless and they can quickly become a high-calorie food if ...
From cookinglight.com
From cookinglight.com
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GUACAMOLE - MY FOOD AND FAMILY RECIPES
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
From myfoodandfamily.com
From myfoodandfamily.com
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GUACAMOLE RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables Calories (no ratings) Chicken Fajitas with guacamole and sour cream (sans tortilla shell)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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RECIPES - ACADEMY OF NUTRITION AND DIETETICS
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field. More on This Topic. Fruity Guacamole Recipe. Fresh fruit add a unique twist to this crowd pleasing dip.
From eatright.org
From eatright.org
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