GUACAMOLE MORTAR RECIPES

THE HAIRY BIKERS' GUACAMOLE RECIPE - BBC FOOD

The Hairy Bikers' guacamole recipe - BBC Food image

Check out the easy, authentic guacamole that the Hairy Bikers brought back from their Mexican travels. Serve with nachos. Each serving provides 247kcal, 3g protein, 6g carbohydrate (of which 4g saturates), 22g fat (of which 5g saturates), 6g fibre and 0g salt.

Provided by The Hairy Bikers

Prep Time 30 minutes

Cook Time 0 minutes0S

Yield Serves 8-10

Number Of Ingredients 7

Ingredients

1-4 mild chillies, finely chopped
bunch coriander, chopped
2 tomatoes, finely chopped
salt, to taste
1 onion, finely chopped
½ lime, juice only
3 ripe avocados

Steps:

In a pestle and mortar, pound the chillies, coriander, tomatoes, salt and onion to a fine paste.
Add a little water and lime juice to make a looser mixture. Mash in the avocados. Serve.

Nutrition Facts : Calories 247kcal, CarbohydrateContent 6g, FatContent 22g, FiberContent 6g, ProteinContent 3g, SaturatedFatContent 4g

AUTHENTIC GUACAMOLE RECIPE [STEP-BY ... - MEXICAN FOOD JOU…

Authentic Guacamole Recipe [Step-by ... - Mexican Food Jou… image

How to make guacamole. 2 methods of preparation: the best-known method, prepared with a bowl and fork or made in the molcajete, a Mexican mortar and pestle. Both methods have the authentic Mexican taste.

Provided by Douglas Cullen

Categories Appetizer

Total Time 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 6

Ingredients

3 ripe avocados
¾ cup finely chopped Roma tomato
2 serrano chiles very finely chopped (seeded and deveined)
3 heaping tablespoons of finely chopped onion
3 tbsp. of minced cilantro
salt to taste (usually about ¾ of a teaspoon)

Steps:

STANDARD METHOD
Remove the flesh of the avocados.
Mash the avocados with the back of a fork.
Add the other ingredients and incorporate evenly.
Add salt to taste.
MOLCAJETE METHOD
Add the chopped onion, serrano chile, cilantro, and salt to the molcajete.
Grind until you have a smooth paste.
Add the avocados to the molcajete and grind until slightly chunky.
Add the tomatoes to the molcajete and incorporate. Do not grind the tomatoes.
Adjust the salt.

Nutrition Facts : ServingSize 1 /2 cup, Calories 265 kcal, CarbohydrateContent 11 g, ProteinContent 10 g, FatContent 20 g, SodiumContent 488 mg, SugarContent 1 g

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