GUACAMOLE DIP CALORIES RECIPES
GUACAMOLE DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME
SINCE guacamole is a favorite in this area with its emphasis on Mexican food, I decided to create my own recipe. I serve it as a dip for chips, with baked chicken or to top off a bed of lettuce. -Virginia Burwell, Dayton, Texas
Provided by Taste of Home
Categories Appetizers
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 2 servings (3/4 cup).
Number Of Ingredients 7
Steps:
- In a small bowl, mash avocado until smooth. Stir in yogurt, picante sauce, onion, salt and hot pepper sauce if desired. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 307 calories, FatContent 29g fat (5g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 291mg sodium, CarbohydrateContent 14g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 4g protein.
GUACAMOLE DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME
SINCE guacamole is a favorite in this area with its emphasis on Mexican food, I decided to create my own recipe. I serve it as a dip for chips, with baked chicken or to top off a bed of lettuce. -Virginia Burwell, Dayton, Texas
Provided by Taste of Home
Categories Appetizers
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 2 servings (3/4 cup).
Number Of Ingredients 7
Steps:
- In a small bowl, mash avocado until smooth. Stir in yogurt, picante sauce, onion, salt and hot pepper sauce if desired. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 307 calories, FatContent 29g fat (5g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 291mg sodium, CarbohydrateContent 14g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 4g protein.
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genuine real Guacamole Dip as soon as Hass Avocados, Lime Juice, Jalapeño Pepper, Red Onion, Cilantro Leaves, Pepper, Sea Salt
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Reviews 5
Total Time 5 minutes
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Calories per serving of Fresh Guacamole Dip 49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds) 2 calories of Onions, raw, (0.04 cup, chopped) 2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced) 1 calories of Lime Juice, (0.08 lime yields) 0 calories of Jalapeno Peppers, (0.08 pepper) 0 calories of Cilantro, raw, (0.33 tbsp)
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CALORIES IN CHUNKY GUACAMOLE DIP - CALORIE, FAT, CARB ...
Calories per serving of Chunky Guacamole Dip 139 calories of Avocados, Florida, (0.38 fruit without skin and seeds) 10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia)) 2 calories of Pepper, black, (0.13 tbsp) 1 calories of Lime Juice, (0.13 lime yields) 1 calories of Fresh Chives, (0.75 tbsp chopped) 1 calories of Jalapeno Peppers, (0.13 pepper) 0 calories of Salt, (0.13 tsp)
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