GUACAMOLE BURGER CALORIES RECIPES

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GUACAMOLE BURGERS | AVOCADOS FROM MEXICO



Guacamole Burgers | Avocados From Mexico image

If you are looking to up your burger game for summer or football season, try adding guacamole! It is a creamy and flavorful addition to a beef burger. Easily paired with a salad, whole grain chips or a chilled soup, this burger will satisfy your taste buds. Beyond adding delicious flavor, the avocado featured in this recipe also adds nearly 20 vitamins, minerals and phytonutrients, making it a healthy choice to help meet nutrient needs.

Provided by Avocados From Mexico

Yield 4

Number Of Ingredients 15

Guacamole:
2 ea. Avocados From Mexico, pitted & peeled
1 ea. small tomato, diced
1 ea. jalapeño, seeded & minced (optional)
1/2 c. cilantro, finely chopped
1 ea. lime, juiced
1/4 t. salt
Burgers:
2 lbs. ground beef sirloin
1 t. steak seasoning
4 ea. burger buns, toasted
4 ea. slices of cheddar cheese
4 ea. lettuce leaves
1 ea. medium tomato, sliced
1 ea. small onion, sliced

Steps:

  • Guacamole: In a medium bowl, mash the avocados. Stir in tomatoes, jalapeños, cilantro, lime juice, salt until well combined.
  • Form the ground beef into 4 even patties; season each side with steak seasoning. Cook burgers to desired doneness.
  • To assemble, place the burger patty on the bottom bun, then layer with cheese, lettuce, tomatoes and onions. Add a scoop of guacamole and cover with top bun.

Nutrition Facts : Calories 770 cal, CarbohydrateContent 36 g, FiberContent 9 g, ProteinContent 59 g, SaturatedFatContent 15 g, SodiumContent 830 mg, SugarContent 7 g

GUACAMOLE BURGER RECIPE - FOOD.COM



Guacamole Burger Recipe - Food.com image

This is a tasty way to fix your regular old hamburgers. You can make it as spicy as you like by adding more chopped jalapenos to it, or substitute habaneros for a really zesty burger. It helps a lot if you have everything ready to assemble ahead of time.

Total Time 45 minutes

Prep Time 45 minutes

Yield 4 serving(s)

Number Of Ingredients 11

2 avocados
1/4 cup of fresh salsa (or any kind you like)
1/4 teaspoon salt (to taste)
2 garlic cloves, minced (optional)
1/4 cup loosely packed cilantro leaf, chopped (more or less, to taste, or optional)
1 1/2 lbs lean ground beef (what ever you like to make burgers with)
4 English muffins (I use Thomas' split muffins)
4 slices cheese (if you want cheeseburgers) (optional)
4 slices red onions (thin slices)
4 slices of ripe tomatoes
4 large lettuce leaves

Steps:

  • Halve the avocados and scoop out the flesh, toss the skin and the pit. In a bowl, mash the avocado until it is still a bit chunky. Add the salsa, salt, minced garlic (if you are using it), and the cilantro and mix until all ingredients are incorporated. You want this to be sort of chunky, not creamy.
  • Form the ground meat into four patties and grill until desired doneness.
  • When the burgers are almost done, toast the English muffins on the grill or in a toaster.
  • Then assemble the burgers in this order:.
  • a half toasted English muffin, a burger, guacamole, onion slice, tomato slice, lettuce leaf, and muffin top.
  • Pass around napkins because this can get messy.

Nutrition Facts : Calories 607.2, FatContent 32.8, SaturatedFatContent 9.5, CholesterolContent 110.6, SodiumContent 612.6, CarbohydrateContent 37.7, FiberContent 9.8, SugarContent 4.5, ProteinContent 42

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