GROUPER FISH COOKED RECIPES
SEARED GROUPER WITH BLACK-EYED PEA RELISH - COOKING LIGHT
Black-eyed peas are more than hearty Southern fare. Combined with tart-sweet grape tomatoes, briny bright-green Castelvetrano olives, fresh herbs, and a bracing dose of vinegar, they become a vibrant relish for simply seared fish. The relish only gets better as it sits; make it a couple days ahead and refrigerate if you like. You can also dice the tomatoes and serve the relish with whole-grain tortilla chips for a snack. Use any flaky fish in place of grouper, such as sustainably caught halibut, cod, or salmon.
Provided by Emily Nabors Hall
Total Time 40 minutes
Yield Serves 4 (serving size: 1 fillet and about 3/4 cup pea mixture)
Number Of Ingredients 11
Steps:
- Combine 3 tablespoons oil, vinegar, jalapeño, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a bowl. Combine peas, tomatoes, onion, parsley, and olives in a bowl. Add oil mixture to pea mixture; toss. Let stand at least 10 minutes. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high. Sprinkle fillets evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add fillets to pan; cook 3 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; spoon pea mixture evenly over fillets.
Nutrition Facts : Calories 330, CarbohydrateContent 18 g, CholesterolContent 43 mg, FatContent 16 g, FiberContent 4 g, ProteinContent 28 g, SaturatedFatContent 2.4 g, SodiumContent 451 mg, SugarContent 4 g
PAN-SEARED GROUPER WITH BALSAMIC BROWN BUTTER SAUCE R…
This is the secret to restaurant-quality fish. The magic happens on the bottom of the pan where the fish forms an even, crisp crust. The sauce seals the deal.
Provided by MyRecipes
Total Time 30 minutes
Yield MAKES 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Pat fish dry with paper towels, and let stand at room temperature 10 minutes. Sprinkle fillets with salt and pepper.
- Heat oil in a large ovenproof skillet over medium-high heat. Carefully place fillets, top side down, in hot oil. Cook 3 to 4 minutes or until the edges are lightly browned. Transfer skillet to oven.
- Bake at 425° for 4 to 5 minutes or until fish is opaque. Remove skillet from oven, and place fish, seared side up, on a platter.
- Wipe skillet clean. Cook butter in skillet over medium heat 2 to 2 1/2 minutes or until butter begins to turn golden brown. Pour butter into a small bowl. Whisk in vinegar, shallot, and lemon juice. Season with salt and pepper.
- SEARING IS BEST FOR: Nearly any type of fish, but is easiest with firm fillets that are at least 1 1/2 inches thick, such as grouper, halibut, sea bass, and striped bass.
- EXPERT ADVICE: Make sure the pan is hot before adding fish. Press very lightly with a spatula while cooking for even searing.
More about "grouper fish cooked recipes"
SEARED GROUPER WITH BLACK-EYED PEA RELISH - COOKING LIGHT
Black-eyed peas are more than hearty Southern fare. Combined with tart-sweet grape tomatoes, briny bright-green Castelvetrano olives, fresh herbs, and a bracing dose of vinegar, they become a vibrant relish for simply seared fish. The relish only gets better as it sits; make it a couple days ahead and refrigerate if you like. You can also dice the tomatoes and serve the relish with whole-grain tortilla chips for a snack. Use any flaky fish in place of grouper, such as sustainably caught halibut, cod, or salmon.
From cookinglight.com
Total Time 40 minutes
Calories 330 per serving
From cookinglight.com
Total Time 40 minutes
Calories 330 per serving
- Combine 3 tablespoons oil, vinegar, jalapeño, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a bowl. Combine peas, tomatoes, onion, parsley, and olives in a bowl. Add oil mixture to pea mixture; toss. Let stand at least 10 minutes. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high. Sprinkle fillets evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add fillets to pan; cook 3 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; spoon pea mixture evenly over fillets.
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FISH TACO SAUCE RECIPE | ALLRECIPES
I use this sauce for my fish tacos. You can make this ahead and keep in the fridge. You can substitute any hot sauce for the sriracha.
From allrecipes.com
Reviews 4.5
Total Time 10 minutes
Category Sauces
Calories 50 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 10 minutes
Category Sauces
Calories 50 calories per serving
- Mix sour cream, mayonnaise, lime juice, garlic powder, and sriracha hot sauce together in a bowl until smooth.n
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THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER RECIPES]
Jul 27, 2016 · It’s grouper time! In particular, a list of the 10 best grouper recipes we could find on the web. Ever since our Mahi Mahi recipe post exploded we’ve been trying to put together other popular fish cooking posts.. So for this one, we went out and found the tastiest, simplest, and quickest grouper recipes …
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EASY 10-MINUTE LEMON-BUTTER GROUPER FISH TACOS - AVERIE C…
May 20, 2020 · Fish and lemon go hand-in-hand and the grouper is simply prepared by searing it in butter, lemon juice, salt and pepper. When fish is fresh and tasty I think it’s a disservice to do …
From averiecooks.com
From averiecooks.com
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KEY WEST-STYLE BAKED GROUPER RECIPE | ALLRECIPES
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PAN SEARED GROUPER WITH LEMON BUTTER - THE TOP MEAL
Apr 16, 2021 · Grouper is such an amazing fish. Its available year around in United States, most of the time its a red grouper. The most popular way you can buy it is in fillets, steaks and also the whole fish. In this recipe i used 8 oz fillet portions. The fish …
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30+ PAN-FRIED FISH RECIPES | ALLRECIPES
Mar 09, 2021 · Sometimes the simplest fish recipes are the best, and you can't get much simpler than this recipe for pan-fried cod that's flavored with lemon juice and black pepper. "This recipe proves you don't need a complicated recipe or an array of seasonings to make the most perfect fish…
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3 WAYS TO COOK GROUPER - WIKIHOW
Mar 29, 2019 · Place 1 pound (450 g) of grouper fillets in a baking dish or sheet. If you're baking the fish, get out an oven-safe dish that's large enough to hold the fillets and arrange the grouper in a single layer. To broil the grouper…
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20+ MUST-TRY FISH DINNERS - MYRECIPES
Mar 29, 2017 · Pan-Seared Grouper with Balsamic Brown Butter Sauce Recipe. This is the secret to restaurant-quality fish. The magic happens on the bottom of the pan where the fish forms an even, …
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PAN SEARED GROUPER WITH LEMON BUTTER - THE TOP MEAL
Apr 16, 2021 · Grouper is such an amazing fish. Its available year around in United States, most of the time its a red grouper. The most popular way you can buy it is in fillets, steaks and also the whole fish. In this recipe i used 8 oz fillet portions. The fish …
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Mar 09, 2021 · Sometimes the simplest fish recipes are the best, and you can't get much simpler than this recipe for pan-fried cod that's flavored with lemon juice and black pepper. "This recipe proves you don't need a complicated recipe or an array of seasonings to make the most perfect fish…
From allrecipes.com
From allrecipes.com
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3 WAYS TO COOK GROUPER - WIKIHOW
Mar 29, 2019 · Place 1 pound (450 g) of grouper fillets in a baking dish or sheet. If you're baking the fish, get out an oven-safe dish that's large enough to hold the fillets and arrange the grouper in a single layer. To broil the grouper…
From wikihow.com
From wikihow.com
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20+ MUST-TRY FISH DINNERS - MYRECIPES
Mar 29, 2017 · Pan-Seared Grouper with Balsamic Brown Butter Sauce Recipe. This is the secret to restaurant-quality fish. The magic happens on the bottom of the pan where the fish forms an even, …
From myrecipes.com
From myrecipes.com
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Mar 18, 2022 · Fish recipes anyone can make. Loaded with important nutrients, including protein, vitamins, and Omega-3 fatty acids (which are good for the heart and the brain), fish is one of the healthiest foods to eat and is an essential Mediterranean diet ingredient.. Luckily, there are many ways to cook fish…
From themediterraneandish.com
From themediterraneandish.com
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PAN-SEARED GROUPER WITH BALSAMIC BROWN BUTTER SAUCE R…
Before, on visits to FL, had only fried grouper or grouper sandwiches. This is as good or better. The tender-firm, sweetness of the fish contrasted to the butter / vinegar is a great taste treat. We rarely see grouper …
From myrecipes.com
From myrecipes.com
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ULTIMATE PECAN CRUSTED FISH FILLETS RECIPE ...
Jul 28, 2020 · Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe …
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From gritsandpinecones.com
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3 WAYS TO COOK GROUPER - WIKIHOW
Mar 29, 2019 · Place 1 pound (450 g) of grouper fillets in a baking dish or sheet. If you're baking the fish, get out an oven-safe dish that's large enough to hold the fillets and arrange the grouper in a single layer. To broil the grouper…
From wikihow.com
From wikihow.com
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BLACKENED GROUPER - TASTE OF THE SOUTH
Aug 16, 2016 · Add olive oil to skillet (oil should smoke); place fish in skillet. Cook, covered, until browned, 3 to 4 minutes. Turn, and cook, covered, until fish flakes easily with a fork, 3 to 4 minutes more. Carefully remove skillet from grill. Place lemons cut side down on grill. Cook, covered, until charred, 3 to 4 minutes. Serve with fish.
From tasteofthesouthmagazine.com
From tasteofthesouthmagazine.com
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ULTIMATE PECAN CRUSTED FISH FILLETS RECIPE ...
Jul 28, 2020 · Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe …
From gritsandpinecones.com
From gritsandpinecones.com
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