GROUPER FISH RECIPES RECIPES
KEY WEST-STYLE BAKED GROUPER RECIPE | ALLRECIPES
You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach.
Provided by kim cooks
Categories Fish Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, CarbohydrateContent 11 g, CholesterolContent 144.2 mg, FatContent 25.5 g, FiberContent 1.7 g, ProteinContent 45.2 g, SaturatedFatContent 15.1 g, SodiumContent 1186.8 mg, SugarContent 5.5 g
PAN-SEARED GROUPER WITH BALSAMIC BROWN BUTTER SAUCE R…
This is the secret to restaurant-quality fish. The magic happens on the bottom of the pan where the fish forms an even, crisp crust. The sauce seals the deal.
Provided by MyRecipes
Total Time 30 minutes
Yield MAKES 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Pat fish dry with paper towels, and let stand at room temperature 10 minutes. Sprinkle fillets with salt and pepper.
- Heat oil in a large ovenproof skillet over medium-high heat. Carefully place fillets, top side down, in hot oil. Cook 3 to 4 minutes or until the edges are lightly browned. Transfer skillet to oven.
- Bake at 425° for 4 to 5 minutes or until fish is opaque. Remove skillet from oven, and place fish, seared side up, on a platter.
- Wipe skillet clean. Cook butter in skillet over medium heat 2 to 2 1/2 minutes or until butter begins to turn golden brown. Pour butter into a small bowl. Whisk in vinegar, shallot, and lemon juice. Season with salt and pepper.
- SEARING IS BEST FOR: Nearly any type of fish, but is easiest with firm fillets that are at least 1 1/2 inches thick, such as grouper, halibut, sea bass, and striped bass.
- EXPERT ADVICE: Make sure the pan is hot before adding fish. Press very lightly with a spatula while cooking for even searing.
More about "grouper fish recipes recipes"
SEARED GROUPER WITH BLACK-EYED PEA RELISH - COOKING LIGHT
Black-eyed peas are more than hearty Southern fare. Combined with tart-sweet grape tomatoes, briny bright-green Castelvetrano olives, fresh herbs, and a bracing dose of vinegar, they become a vibrant relish for simply seared fish. The relish only gets better as it sits; make it a couple days ahead and refrigerate if you like. You can also dice the tomatoes and serve the relish with whole-grain tortilla chips for a snack. Use any flaky fish in place of grouper, such as sustainably caught halibut, cod, or salmon.
From cookinglight.com
Total Time 40 minutes
Calories 330 per serving
From cookinglight.com
Total Time 40 minutes
Calories 330 per serving
- Combine 3 tablespoons oil, vinegar, jalapeño, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a bowl. Combine peas, tomatoes, onion, parsley, and olives in a bowl. Add oil mixture to pea mixture; toss. Let stand at least 10 minutes. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high. Sprinkle fillets evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add fillets to pan; cook 3 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; spoon pea mixture evenly over fillets.
See details
PAN-SEARED GROUPER WITH BALSAMIC BROWN BUTTER SAUCE R…
This is the secret to restaurant-quality fish. The magic happens on the bottom of the pan where the fish forms an even, crisp crust. The sauce seals the deal.
From myrecipes.com
Reviews 5
Total Time 30 minutes
From myrecipes.com
Reviews 5
Total Time 30 minutes
- EXPERT ADVICE: Make sure the pan is hot before adding fish. Press very lightly with a spatula while cooking for even searing.
See details
SEARED GROUPER WITH BLACK-EYED PEA RELISH - COOKING LIGHT
Black-eyed peas are more than hearty Southern fare. Combined with tart-sweet grape tomatoes, briny bright-green Castelvetrano olives, fresh herbs, and a bracing dose of vinegar, they become a vibrant relish for simply seared fish. The relish only gets better as it sits; make it a couple days ahead and refrigerate if you like. You can also dice the tomatoes and serve the relish with whole-grain tortilla chips for a snack. Use any flaky fish in place of grouper, such as sustainably caught halibut, cod, or salmon.
From cookinglight.com
Total Time 40 minutes
Calories 330 per serving
From cookinglight.com
Total Time 40 minutes
Calories 330 per serving
- Combine 3 tablespoons oil, vinegar, jalapeño, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a bowl. Combine peas, tomatoes, onion, parsley, and olives in a bowl. Add oil mixture to pea mixture; toss. Let stand at least 10 minutes. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high. Sprinkle fillets evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add fillets to pan; cook 3 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; spoon pea mixture evenly over fillets.
See details
PAN-SEARED GROUPER WITH BALSAMIC BROWN BUTTER SAUCE R…
This is the secret to restaurant-quality fish. The magic happens on the bottom of the pan where the fish forms an even, crisp crust. The sauce seals the deal.
From myrecipes.com
Reviews 5
Total Time 30 minutes
From myrecipes.com
Reviews 5
Total Time 30 minutes
- EXPERT ADVICE: Make sure the pan is hot before adding fish. Press very lightly with a spatula while cooking for even searing.
See details
THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER RECIPES]
Jul 27, 2016 · It’s grouper time! In particular, a list of the 10 best grouper recipes we could find on the web. Ever since our Mahi Mahi recipe post exploded we’ve been trying to put together other popular fish cooking posts.. So for this one, we went out and found the tastiest, simplest, and quickest grouper recipes …
From saltstrong.com
From saltstrong.com
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20+ MUST-TRY FISH DINNERS - MYRECIPES
Mar 29, 2017 · Pan-Seared Grouper with Balsamic Brown Butter Sauce Recipe. This is the secret to restaurant-quality fish. The magic happens on the bottom of the pan where the fish forms an even, …
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30+ PAN-FRIED FISH RECIPES | ALLRECIPES
Mar 09, 2021 · Sometimes the simplest fish recipes are the best, and you can't get much simpler than this recipe for pan-fried cod that's flavored with lemon juice and black pepper. "This recipe proves you don't need a complicated recipe or an array of seasonings to make the most perfect fish…
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EASY 10-MINUTE LEMON-BUTTER GROUPER FISH TACOS - AVERIE C…
May 20, 2020 · Fish and lemon go hand-in-hand and the grouper is simply prepared by searing it in butter, lemon juice, salt and pepper. When fish is fresh and tasty I think it’s a disservice to do …
From averiecooks.com
From averiecooks.com
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FISH RECIPES - FOOD NETWORK
From light salmon to hearty fried fish, these fresh fish recipes are great any night of the week. Classics Made Modern 6 Videos Watch Alton, Ellie, Sunny and more jazz up your favorite seafood ...
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10 BEST COD FISH TACOS RECIPES - YUMMLY
The Best Cod Fish Tacos Recipes on Yummly | Blackened Cod Fish Tacos, Blackened Cod Fish Tacos, Blackened Cod Fish Tacos ... grouper, scallions, cilantro, corn, old bay seasoning and 4 more. Fish …
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From yummly.com
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OVEN-BAKED PARMESAN GROUPER FILLETS | GRITSANDPINECONES.COM
Oct 24, 2016 · I also have a number of other easy recipes for fish and shellfish here. Oven-Baked Parmesan Grouper Fillet Ingredients: The ingredients for Easy Oven-Baked Parmesan Grouper Fillets are simple: grouper …
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FISH RECIPES - FOOD NETWORK
From light salmon to hearty fried fish, these fresh fish recipes are great any night of the week. Classics Made Modern 6 Videos Watch Alton, Ellie, Sunny and more jazz up your favorite seafood ...
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MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLI…
Dec 19, 2019 · Last time, I happened upon some beautiful looking grouper fillets and my mind immediately went to something quick and fuss-free like a baked fish dinner. This baked grouper …
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From themediterraneandish.com
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The Best Cod Fish Tacos Recipes on Yummly | Blackened Cod Fish Tacos, Blackened Cod Fish Tacos, Blackened Cod Fish Tacos ... pineapple, sweet peppers, corn, lemon, florida avocado, grouper and 4 more. Cod Fish Tacos Muy Bueno Cookbook. lime, plain yogurt, kosher salt, garlic clove, carrot, purple cabbage and 10 more. Cod Fish …
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OVEN-BAKED PARMESAN GROUPER FILLETS | GRITSANDPINECONES.COM
Oct 24, 2016 · I also have a number of other easy recipes for fish and shellfish here. Oven-Baked Parmesan Grouper Fillet Ingredients: The ingredients for Easy Oven-Baked Parmesan Grouper Fillets are simple: grouper …
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3 WAYS TO COOK GROUPER - WIKIHOW
Mar 29, 2019 · Place 1 pound (450 g) of grouper fillets in a baking dish or sheet. If you're baking the fish, get out an oven-safe dish that's large enough to hold the fillets and arrange the grouper in a single layer. To broil the grouper…
From wikihow.com
From wikihow.com
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20 BEST SIMPLE LETTUCE SALAD RECIPES - TOP RECIPES
Nov 08, 2021 · This romaine lettuce recipe is a perfect side for fish; I like it with grouper in particular. The vinaigrette calls for red wine vinegar. However, because the remaining ingredients are …
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From topteenrecipes.com
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10 BEST COD FISH TACOS RECIPES - YUMMLY
The Best Cod Fish Tacos Recipes on Yummly | Blackened Cod Fish Tacos, Blackened Cod Fish Tacos, Blackened Cod Fish Tacos ... grouper, scallions, cilantro, corn, old bay seasoning and 4 more. Fish …
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SEARED GROUPER WITH BLACK-EYED PEA RELISH - COOKING LIGHT
The relish only gets better as it sits; make it a couple days ahead and refrigerate if you like. You can also dice the tomatoes and serve the relish with whole-grain tortilla chips for a snack. Use any flaky fish in place of grouper…
From cookinglight.com
From cookinglight.com
See details
OVEN-BAKED PARMESAN GROUPER FILLETS | GRITSANDPINECONES.COM
Oct 24, 2016 · I also have a number of other easy recipes for fish and shellfish here. Oven-Baked Parmesan Grouper Fillet Ingredients: The ingredients for Easy Oven-Baked Parmesan Grouper Fillets are simple: grouper …
From gritsandpinecones.com
From gritsandpinecones.com
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25+ BOLD AND EASY FISH RECIPES ANYONE CAN MAKE | THE ...
Mar 18, 2022 · Fish recipes anyone can make. Loaded with important nutrients, including protein, vitamins, and Omega-3 fatty acids (which are good for the heart and the brain), fish is one of the healthiest foods to eat and is an essential Mediterranean diet ingredient.. Luckily, there are many ways to cook fish…
From themediterraneandish.com
From themediterraneandish.com
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3 WAYS TO COOK GROUPER - WIKIHOW
Mar 29, 2019 · Place 1 pound (450 g) of grouper fillets in a baking dish or sheet. If you're baking the fish, get out an oven-safe dish that's large enough to hold the fillets and arrange the grouper in a single layer. To broil the grouper…
From wikihow.com
From wikihow.com
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10 BEST BAKED WHITEFISH RECIPES - YUMMLY
Mar 15, 2022 · The Best Baked Whitefish Recipes on Yummly | Killer Oven Baked Whitefish, Healthy Baked Whitefish With Vegetables, Baked Whitefish With Mustard Sauce ... white fish, garlic cloves, lemon, red wine vinegar, extra-virgin olive oil and 40 more. ... Grouper …
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