GROUNDNUT SWEET RECIPES

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EASY SWEET AND SOUR PORK RECIPE - BBC FOOD



Easy sweet and sour pork recipe - BBC Food image

Try this quick and easy recipe for homemade sweet and sour pork.

Provided by Ching-He Huang

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2

Number Of Ingredients 11

3 tbsp roasted peanuts
ground black pepper (or ground white pepper)
1 tsp crushed dried chillies
2 pork loin steaks, fat removed
2 tbsp groundnut oil
125g/4oz canned pineapple, in natural juice, juice reserved
3 tbsp freshly squeezed lime juice
light soy sauce
splash of Shaoxing rice wine or dry sherry (optional)
steamed rice
choi sum (Chinese cabbage), or spinach, steamed

Steps:

  • For the pork, place the roasted peanuts, a few pinches of ground pepper and the dried chillies into a food processor and pulse until coarsely ground. Transfer to a shallow bowl and set aside.
  • Place the pork steaks in between two sheets of cling film and, using a meat mallet or rolling pin, bash the pork steaks until halved in thickness. Roll the steaks in the soya bean mixture until well-coated, then pat lightly to secure the mixture to the meat, shaking off any excess.
  • Heat a wok until smoking and add the groundnut oil, then add the pork steaks and cook for 2-3 minutes on both sides, or until golden-brown and cooked through. Remove the steaks from the wok transfer to a warm plate to rest.
  • For the sweet and sour sauce, place all of the sauce ingredients into a food processor and blend to a smooth paste.
  • Pour the sweet and sour sauce into the wok used to cook the pork and leave to simmer for 1-2 minutes, or until the sauce has reduced to a thick consistency. Season, to taste, with light soy sauce, rice wine and ground white pepper.
  • To serve, pour the sauce over the pork and serve with rice and choi sum.

BATTERED SWEET & SOUR CHICKEN RECIPE - BBC GOOD FOOD



Battered sweet & sour chicken recipe - BBC Good Food image

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles

Provided by Good Food team

Categories     Dinner, Supper

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

2-3 large skinless, boneless chicken breasts , (about 400g/14oz total weight)
1 tbsp soy sauce
2 tsp sesame oil
groundnut or sunflower oil , for deep frying, plus extra for stir-frying
batter (see below)
1small red pepper , cored, deseeded and roughly chopped
1medium carrot , sliced thinly on the diagonal
2fat garlic cloves , chopped
2 tsp finely chopped fresh root ginger
3 tbsp soy sauce
3 tbsp white wine vinegar
3 tbsp sherry
1 tbsp light soft brown sugar
1 tsp cornflour

Steps:

  • Cut the chicken into small chunks and mix with the soy sauce and sesame oil. In a jug or bowl, mix together the sauce ingredients with 100ml cold water. Line a large plate with kitchen paper.
  • Heat the groundnut oil in a deep-fat fryer to about 180C. Then dip a few chunks of chicken at a time into the batter, then place in the hot oil using tongs or a slotted spoon, but don’t crowd the pan. Fry until crisp and golden – about 2 mins. You may need to do this in batches, so reheat the oil each time. As the chunks cook, lift out with tongs/spoon to the paper-lined plate to drain.
  • Heat a wok to hot, add about 3 tbsp oil and stir-fry the vegetables with the garlic and ginger for about 3 mins. Give the sauce a quick final stir and pour into the wok, mixing as it cooks to a light glossy sauce. Bubble for 1 min, then spoon over the chicken and serve.

Nutrition Facts : Calories 522 calories, FatContent 33 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 2 grams fiber, ProteinContent 27 grams protein, SodiumContent 2.9 milligram of sodium

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