GROUND TURKEY SOUP WITH RICE RECIPES

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EASY TURKEY SOUP RECIPE - BBC GOOD FOOD



Easy turkey soup recipe - BBC Good Food image

A warming winter treat, this spicy turkey soup is a great use of Christmas leftovers - happy Boxing Day!

Provided by Good Food team

Categories     Lunch, Soup, Supper

Total Time 35 minutes

Yield 4

Number Of Ingredients 10

1 tbsp olive oil
1 large onion, halved and sliced into thin strips
1 red pepper, seeded and sliced into thin strips
2 tsp ground coriander
¼ - ½ tsp chilli flakes
3 tbsp basmati rice or long grain rice
1½ l hot turkey or chicken stock
250g/9oz turkey meat, cut into thin strips (leg meat will have the most flavour)
410g can chickpea, drained and rinsed
a handful of fresh coriander or flatleaf parsley, roughly chopped (optional)

Steps:

  • Heat the oil in a large pan, add the onion and fry for 5 minutes or so, stirring every now and then until it starts to soften.
  • To make the soup, add the red pepper, ground coriander, chilli and rice and stir round the pan for about a minute. Pour in the hot stock, stir in the turkey and chickpeas and season well. Bring to the boil, cover and simmer for 8-10 minutes, until the vegetables and rice are tender. Stir in the coriander or parsley and it’s ready. (The soup may now be cooled and frozen for up to 1 month.)

Nutrition Facts : Calories 291 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, FiberContent 4 grams fiber, ProteinContent 27 grams protein, SodiumContent 1.78 milligram of sodium

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