TURKEY FRIED RICE RECIPE - PILLSBURY.COM
Faster than take-out, serve up veggie-packed fried rice that starts with healthy brown rice.
Provided by Pillsbury Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Cook rice in water as directed on package.
- Meanwhile, spray wok or 12-inch nonstick skillet with cooking spray; heat over medium heat until hot. Add eggs to wok; cook 1 minute, stirring occasionally, until firm but still moist. Remove eggs from wok; place on plate. Cut egg into pieces; cover to keep warm.
- In same wok, cook ground turkey, onions and garlic over medium heat 6 to 8 minutes, stirring frequently, until turkey is no longer pink. Add frozen vegetables; cook and stir 4 to 5 minutes longer or until vegetables are thawed.
- In 1-cup glass measuring cup, mix soy sauce, oil and red pepper. Stir into turkey mixture. Add cooked rice and eggs to wok; cook and stir 2 to 3 minutes longer or until thoroughly heated.
Nutrition Facts : Calories 510 , CarbohydrateContent 86 g, CholesterolContent 145 mg, FatContent 1 , FiberContent 10 g, ProteinContent 27 g, SaturatedFatContent 3 g, ServingSize 1 1/4 Cups, SodiumContent 1890 mg, SugarContent 5 g
TURKEY FRIED RICE RECIPE: HOW TO MAKE IT
"My husband, our two young sons and I enjoy this deliciously different fried rice dish," relates Lorna Plett of Riverton, Manitoba. "The brown rice makes it extra nutritious...and it's a great way to use up leftover cooked turkey."
Provided by Taste of Home
Categories Side Dishes
Total Time 60 minutes
Prep Time 50 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring broth to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed and rice is tender. Remove from the heat; cool. Cover and refrigerate overnight., In a small bowl, combine turkey and soy sauce; cover and refrigerate. In a large nonstick skillet, cook and stir the egg over medium heat until completely set. Remove and set aside. , In the same skillet, saute the onion, green pepper and celery in oil until tender. Add rice and turkey; cook and stir over medium heat for 6-8 minutes. Add lettuce and reserved egg; cook and stir for 1-2 minutes. Serve immediately.
Nutrition Facts : Calories 367 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 994mg sodium, CarbohydrateContent 40g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat
More about "ground turkey fried rice recipes"
TURKEY FRIED RICE RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4
Total Time 60 minutes
Category Side Dishes
Calories 367 calories per serving
- In a large saucepan, bring broth to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed and rice is tender. Remove from the heat; cool. Cover and refrigerate overnight., In a small bowl, combine turkey and soy sauce; cover and refrigerate. In a large nonstick skillet, cook and stir the egg over medium heat until completely set. Remove and set aside. , In the same skillet, saute the onion, green pepper and celery in oil until tender. Add rice and turkey; cook and stir over medium heat for 6-8 minutes. Add lettuce and reserved egg; cook and stir for 1-2 minutes. Serve immediately.
LEFTOVER TURKEY FRIED RICE RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.5
Total Time 25 minutes
Category Main Dishes, Rice, Fried Rice Recipes
Calories 276.6 calories per serving
- Increase heat to medium-high and stir in rice and turkey. Add soy sauce, 2 tablespoons at a time, and stir until rice takes on color. Push everything to the sides of the pan. Add sesame oil to the center of the pan and stir rice mixture until coated. Push everything to the sides of the pan again. Break eggs in the center of the pan. Scramble in the center until set, 2 to 3 minutes; then stir into rice mixture until well combined.
GLUTEN FREE TURKEY FRIED RICE RECIPE - FOOD FANATIC
From foodfanatic.com
Reviews 5
Total Time 20 minutes
Cuisine Gluten Free
Calories 220 calories per serving
- Heat your pan over medium/high heat until a drop of water “dances” on the surface and quickly bubbles and evaporates. To your hot pan, add your oil, the white part of the green onions, ginger, garlic, and red pepper flakes. Cook until fragrant and the garlic is lightly golden. Add the ground turkey to your hot skillet and stir to break up. Cook until browned. Add your carrots and cook for 2-3 minutes, or until crisp tender. Add leftover rice and gluten free soy sauce and cook until the rice is heated through, and golden brown, about 3-4 minutes. Make a “well” in the center of your skillet. Add the eggs, and scramble them in the “well”, gradually pulling in the surrounding rice meat and veggies as it cooks. Turn off the heat, and add your frozen peas. Add the green part of the green onions and serve.
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