GROUND TURKEY ENCHILADA STIR-FRY WITH ... - FOOD NETWORK
An enchilada, by definition, is a corn tortilla filled with various ingredients and drenched in cheese and sauce. This recipe doesn't involve any rolling of tortillas, nor does it require copious amounts of cheese. However, every bite will remind you of the flavors of this popular comfort food.
Provided by Min Kwon, M.S., R.D.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pour 1/2 cup of water into a small saucepan and bring to a boil over high heat. Pour the couscous into the saucepan and stir well. Turn off the heat, cover and let stand 5 minutes. Fluff with a fork and set aside.
- Meanwhile, in a large skillet or wok, cook the ground turkey over medium heat, breaking it up with a wooden spoon, until cooked through and browned, about 5 minutes. Sprinkle with some salt and pepper. Transfer to a bowl and set aside. Drain the excess fat and wipe the pan clean. Heat the oil in the same pan over high heat, then add the squash and cook, stirring occasionally, until browned and softened, 8 to 10 minutes. Add the broccoli and cook, 3 to 5 minutes more. Add the turkey, beans, enchilada sauce and salsa and stir until all the ingredients are well combined.
- Serve with the couscous and top with suggested toppings as desired.
Nutrition Facts : Calories 438 calorie, FatContent 11 grams, SaturatedFatContent 3 grams, SodiumContent 546 milligrams, CarbohydrateContent 51 grams, FiberContent 10 grams, ProteinContent 31 grams
GROUND TURKEY CHILI RECIPE - FOOD.COM
A healthier alternative to regular chili. This chili is economical and freezes well. I threw it together with things I already had in my kitchen after ground turkey went on sale at the store.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In a large pot over medium heat saute the onion, garlic and ground turkey until turkey is browned.
- Add tomatoes, pepper, cumin, chili powder, oregano, cinnamon, brown sugar and cayenne pepper.
- Saute for 5 more minutes.
- Add black beans, corn and chicken broth to the pot.
- Puree cannellini beans in a blender or food processor.
- Add puree to the pot.
- Stir well and simmer for 10 minutes.
- If the turkey mixture seems dry when browning, add a splash of olive oil.
- The spice measurements are approximate.
- If you want more or less heat, adjust the cayenne and the hot sauce.
- If desired, garnish with sour cream, shredded cheese or green onions.
Nutrition Facts : Calories 408.4, FatContent 10.9, SaturatedFatContent 2.8, CholesterolContent 78.3, SodiumContent 814.9, CarbohydrateContent 45.8, FiberContent 11.7, SugarContent 5.5, ProteinContent 35.7
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