GROUND TURKEY EMPANADAS RECIPES
MIDDLE EASTERN GROUND TURKEY EMPANADAS RECIPE - FOOD.COM
I wanted to create a new type of empanada using some middle-eastern spices and a healthier meat. These little babies would be great to take on a picnic, in a lunch, or to the beach. They are also a low-calorie, low-fat meal. These have no cheese or red meat, and would be fine for IBS sufferers.
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 17 empanadas, 8 serving(s)
Number Of Ingredients 15
Steps:
- Remove discos from freezer to defrost. Preheat oven to 450 degrees.
- Brown ground turkey in skillet, drain fat.
- Add green onion, onion, red pepper, garlic, and mushrooms. Cook until soft. Add salt, spices, tomato paste and water. If you have no tomato paste, you can use some tomato sauce. If you have no baharat, you can substitute with a small amount of clove, cardamom, coriander, and nutmeg (or leave it out if you prefer). When filling has been sufficiently mixed, remove from heat.
- Take a disco from the packaging and place it on a piece of wax paper. Put a tablespoon or two of filling on one side. (You can use refrigerated biscuit dough or frozen pie crust if you cannot find discos, but you may need to adjust baking time and temp.) Seal edges using fork tines to go around the edge on the top and bottom of empanada. Then set aside on plate in fridge. Repeat this with the rest of the discos until all filling is gone.
- Spray cookie sheet with cooking spray and lay the empanadas on the sheet. Brush tops of empanadas with beaten egg, for gloss. Bake empanadas ten minutes or until golden brown. Then bake second batch same way.
Nutrition Facts : Calories 114.7, FatContent 5.6, SaturatedFatContent 1.5, CholesterolContent 71.2, SodiumContent 242.2, CarbohydrateContent 4.4, FiberContent 1.2, SugarContent 1.9, ProteinContent 11.8
TURKEY EMPANADAS RECIPE | MYRECIPES
Provided by MyRecipes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield Yields: 10 empanadas (serving size: 1 empanada)
Number Of Ingredients 10
Steps:
- Preheat oven to 425ºF. Line a large baking sheet with parchment.
- Warm oil in a skillet over medium heat. Sauté onion until softened, about 5 minutes. Stir in garlic; sauté 1 minute. Increase heat to medium-high, add turkey and cumin; cook, stirring, until no longer pink, 5 minutes. Stir in 3 Tbsp. water, raisins and olives. Season with salt. Let cool.
- Spoon about 2 Tbsp. filling onto dough discs. Moisten edges with beaten egg, fold, and press edges with a fork to seal. Transfer to baking sheet; brush with remaining egg.
- Bake until golden, about 20 minutes. Serve warm.
Nutrition Facts : Calories 215 calories, CarbohydrateContent 26 g, CholesterolContent 39 mg, FatContent 10 g, ProteinContent 9 g, SaturatedFatContent 3 g, SodiumContent 380 mg
More about "ground turkey empanadas recipes"
MIDDLE EASTERN GROUND TURKEY EMPANADAS RECIPE - FOOD.COM
I wanted to create a new type of empanada using some middle-eastern spices and a healthier meat. These little babies would be great to take on a picnic, in a lunch, or to the beach.
They are also a low-calorie, low-fat meal. These have no cheese or red meat, and would be fine for IBS sufferers.
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 114.7 per serving
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 114.7 per serving
- Spray cookie sheet with cooking spray and lay the empanadas on the sheet. Brush tops of empanadas with beaten egg, for gloss. Bake empanadas ten minutes or until golden brown. Then bake second batch same way.
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Total Time 1 hours 10 minutes
Calories 496.9 per serving
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Calories 496.9 per serving
- Bake at 400 degrees F. 20 to 25 minutes. To serve, cut each empanada into 3 wedges.
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TURKEY EMPANADAS RECIPE | EPICURIOUS
These empanadas are moist and full of flavor. If your gravy is thin, simmer to reduce and thicken it, then chill before using.
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- Preheat oven to 425°F. Press edges of empanadas again with fork tines. Brush empanadas with egg-white glaze and cut small slits in top to allow steam to escape. Bake empanadas 10 minutes. Reduce heat to 350°F and bake empanadas until puffed and golden, 25 to 35 minutes longer. Serve empanadas, passing cranberry sauce alongside
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GROUND TURKEY AND VEGETABLE EMPANADAS RECIPE | SPARKRECIPES
Directions. 1. Preheat oven to 400 degrees. 2. Spray cookie sheet with non-stick spray and lay out separate empanada wrappers to thaw. 3. Saute onions, turkey, and garlic along with olive oil and spices over med-low heat until onions are translucent and turkey is mostly cooked. 5. Remove pan from heat and add peas, corn, potatoes, and beans to ...
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