GROUND SALT RECIPES

LOW-SODIUM GROUND TURKEY MEATLOAF RECIPE | ALLRECIPES

Low-Sodium Ground Turkey Meatloaf Recipe | Allrecipes image

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

Provided by Candi

Categories Main Dishes Meatloaf Recipes Turkey Meatloaf Recipes

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 1 meatloaf

Number Of Ingredients 9

Ingredients

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Nutrition Facts : Calories 218.2 calories, CarbohydrateContent 5.9 g, CholesterolContent 125.1 mg, FatContent 10.8 g, FiberContent 0.8 g, ProteinContent 24.7 g, SaturatedFatContent 2.7 g, SodiumContent 96.8 mg, SugarContent 2 g

BEEF GOULASH - LOW SODIUM RECIPE - HEALTHY.FOOD.COM

Beef Goulash - Low Sodium Recipe - Healthy.Food.com image

I got the original recipe from The American Heart Association recipe collection but I changed it up a little to make it better suited for what I wanted.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 cups uncooked pasta (made with wheat is lower sodium)
1 lb lean ground beef
1 lb fresh mushrooms, sliced (Portobellos & Shitake)
1 cup sweet onion, chopped
2 cloves garlic, minced or chopped
1 (8 ounce) can no-salt-added tomato sauce
1 cup heinz no-salt-added ketchup
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1/2 teaspoon ground black pepper or 1/2 teaspoon white pepper
1/2 teaspoon oregano
1/2 teaspoon basil
1 cup sweet peppers or 1 cup jalapeno pepper

Steps:

Cook macaroni according to package directions, omitting salt.
Drain and set aside.
Brown ground beef with mushrooms, onion, peppers and garlic.
Pour off fat.
Add remaining ingredients.
Simmer gently for 15 minutes.
Add cooked macaroni.
Simmer for 10 minutes.
Serve.

Nutrition Facts : Calories 515.9, FatContent 12.9, SaturatedFatContent 4.9, CholesterolContent 73.7, SodiumContent 103.4, CarbohydrateContent 67.4, FiberContent 5.1, SugarContent 23.1, ProteinContent 34.9

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