GROUND PORK SOUP RECIPES

PORK ZUPPA RECIPE | EATINGWELL

Pork Zuppa Recipe | EatingWell image

This rich Italian soup, made with ground pork and potatoes, is sure to satisfy everyone who tries it. Using a slow cooker makes this recipe easy to execute.

Provided by Diabetic Living Magazine

Categories Healthy Pork Main Dish Recipes

Total Time 6 hours 30 minutes

Number Of Ingredients 12

Ingredients

1 pound ground pork
1 large onion, chopped (1 cup)
2 cloves garlic, minced
1 teaspoon dried oregano, crushed
¼ teaspoon salt
1/4 to 1/2 teaspoon crushed red pepper
4 cups reduced-sodium chicken broth
12 ounces tiny red new potatoes, each cut into 8 pieces
1 (12 ounce) can fat-free evaporated milk
2 tablespoons cornstarch
2 cups chopped fresh kale
1 pinch Crushed red pepper

Steps:

In a large skillet cook pork, onion and garlic over medium heat until meat is browned and onion is tender; drain off fat. Return meat mixture to skillet; add oregano, salt and crushed red pepper. Cook for 1 minute more. Transfer to a 3-1/2- or 4-quart slow cooker. Add broth and potatoes.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours (see Tip). If using low-heat setting, turn to high-heat setting. In a small bowl combine evaporated milk and cornstarch until smooth; stir into cooker. Stir in kale. Cover and cook for 30 to 60 minutes more or until bubbly around edge of cooker. If desired, sprinkle with additional crushed red pepper.

Nutrition Facts : Calories 302.7 calories, CarbohydrateContent 19.1 g, CholesterolContent 53.3 mg, FatContent 12.1 g, FiberContent 2 g, ProteinContent 19.9 g, SaturatedFatContent 4.4 g, SodiumContent 542.3 mg, SugarContent 4.5 g

PORK VEGETABLE SOUP RECIPE: HOW TO MAKE IT

Pork Vegetable Soup Recipe: How to Make It image

Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana

Provided by Taste of Home

Categories Dinner Lunch

Total Time 07 hours 20 minutes

Prep Time 20 minutes

Cook Time 07 hours 00 minutes

Yield 6 servings (2 quarts).

Number Of Ingredients 15

Ingredients

1 pound pork tenderloin, cut into 1-inch pieces
1 teaspoon garlic powder
2 teaspoons canola oil
1 can (28 ounces) diced tomatoes
4 medium carrots, cut into 1/2-inch pieces
2 medium potatoes, cubed
1 can (12 ounces) light or nonalcoholic beer
1/4 cup quick-cooking tapioca
2 bay leaves
1 tablespoon Worcestershire sauce
1 tablespoon honey
1 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

Steps:

Sprinkle pork with garlic powder. In a large skillet, brown pork in oil; drain., Transfer to a 4-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves.

Nutrition Facts : Calories 258 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 357mg sodium, CarbohydrateContent 34g carbohydrate (11g sugars, FiberContent 5g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat

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