GROUND CHICKEN SPAGHETTI RECIPES
SPAGHETTI SAUCE WITH GROUND CHICKEN RECIPE - FOOD.COM
Mmmmmmmm, ground chicken makes this spaghetti sauce lower in fat and calories, but it still has the flavor bursting through with the yummy tomatoes.
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large pan.
- Drain excess fat under warm water.
- Add all ingredients (chicken included) in the pot.
- Bring to a boil over medium-high heat and then reduce heat to low, simmering for 20-25 minutes.
- If you'd like at this point, you can take a potatoe masher (yeah, that's the technical term, right?) and mash the tomatoes into the sauce more. Serve over cooked pasta.
Nutrition Facts : Calories 104.7, FatContent 2.6, SaturatedFatContent 0.5, CholesterolContent 26.5, SodiumContent 467.3, CarbohydrateContent 11.9, FiberContent 1.3, SugarContent 7.8, ProteinContent 9.4
ONE-SKILLET GROUND CHICKEN PASTA RECIPE | EATINGWELL
Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of red wine.
Provided by Karen Rankin
Categories Healthy Chicken Pasta Recipes
Total Time 30 minutes
Number Of Ingredients 14
Steps:
- Heat oil in a large, high-sided skillet or Dutch oven over medium-high heat. Add chicken; cook, stirring often to break up the meat, until cooked through and beginning to brown, 6 to 8 minutes. Add onion, tomatoes, Italian seasoning and salt; cook, stirring often, until the onion is softened and the tomatoes are breaking down, 4 to 5 minutes.
- Stir in pasta, broth, marinara and cream; bring to a simmer over medium-high heat. Cover and simmer, stirring occasionally, until the pasta is al dente, 10 to 12 minutes. Stir in spinach (in batches, if necessary), basil and mozzarella; cover and cook until the spinach wilts and the cheese melts, about 2 minutes. Garnish with Parmesan, if using.
Nutrition Facts : Calories 410 calories, CarbohydrateContent 38 g, CholesterolContent 95 mg, FatContent 19 g, FiberContent 6 g, ProteinContent 24 g, SaturatedFatContent 8 g, SodiumContent 469 mg, SugarContent 6 g
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