BEEF TAMALE CASSEROLE RECIPE - FOOD.COM
An easy alternative to tamales. I like to make it in my large oval casserole dish and round it up like a giant tamale. I also substitute a small can of diced green chilies for the bell pepper when I didn't have any on hand and discovered I prefer it. Muy bueno.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 1 9x13 casserole, 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- Make the cornmeal layer by mixing yellow cornmeal, 1/2 teaspoon salt and 4 cups water in a saucepan.
- Over medium heat, bring mixture to a boil.
- Reduce heat and then cook, stirring, until thickened (about 5 minutes).
- In a large skillet, cook beef, onion, bell pepper and garlic until meat is longer pink and vegetables are tender (about 5 minutes).
- Stir in seasonings, tomatoes, beans and corn and simmer for about 5 minutes.
- Spray a 9x13-inch baking dish with non-stick spray (or large casserole dish).
- Spoon in meat mixture.
- Spread cornmeal mixture over and then sprinkle with cheese.
- Bake, uncovered, until bubbly and cheese is melted, about 30 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts : Calories 378.6, FatContent 16.5, SaturatedFatContent 8.5, CholesterolContent 66.5, SodiumContent 873.5, CarbohydrateContent 35.2, FiberContent 6, SugarContent 4.3, ProteinContent 24.6
BEEF-TAMALE CASSEROLE - BIGOVEN.COM
"All the flavor of a tamale in an easy to put together casserole."
Total Time 1 hours 30 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 21
Steps:
- "Using a large skillet, brown the ground beef and crumble as it cooks. Set aside. Using the same skillet, heat 1 tablespoon oil and cook the onion and jalapeno pepper until soft and lightly brown, about 10 minutes. Add the garlic, cook and stir for an additional 2 minutes. Return the cooked ground beef to the skillet with the onion and pepper. Add corn, tomatoes, tomato sauce, chili powder and cumin. Stir and continue cooking until mixture comes to a boil. Reduce the heat to a simmer and cook for another 7-8 minutes. Pour this mixture into an oven safe casserole dish. Sprinkle the shredded cheese on top of the mixture and set aside. Preheat the oven to 400 degrees while making the topping. In a bowl, mix the cornmeal, flour, salt, baking powder and chopped parsley. In a smaller bowl, mix egg, milk, oil, chipotle pepper and adobo sauce. Add the egg mixture to the cornmeal mixture and stir just enough to moisten and mix everything. Pour the cornbread topping over the meat and cheese in the casserole and bake about 25 minutes or until a toothpick inserted in center comes out clean. Serve hot. "
Nutrition Facts : Calories 1001 calories, FatContent 66.4222822321997 g, CarbohydrateContent 49.9811678857675 g, CholesterolContent 251.238333333333 mg, FiberContent 6.53899653902936 g, ProteinContent 55.2181205246725 g, SaturatedFatContent 33.5502485299227 g, ServingSize 1 1 Serving (455g), SodiumContent 2012.92588210653 mg, SugarContent 43.4421713467382 g, TransFatContent 4.81009484231114 g
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