SIMPLE GROUND BEEF + SWEET POTATO SKILLET | CLEAN FOOD CRUSH
Simple Ground Beef + Sweet Potato Skillet
Provided by Rachel Maser - CleanFoodCrush
Prep Time 0 minutes
Cook Time 0 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Rinse and scrub your potatoes thoroughly to remove any dirt. Pat the excess moisture with a paper towel.
- Chop your sweet potatoes into 1/2 inch cubes and dice your peppers and onion.
- Heat oil in a large skillet over medium-high heat.
- Add in garlic and sauté until fragrant.
- Immediately add in your ground meat and cook, stirring well and breaking it apart with a wooden spoon until it is small crumbles. Cook until browned about 5-7 minutes. Once browned place the beef on a covered plate, and set aside.
- Using that same skillet, add in onion, bell peppers and sweet potatoes; cook until slightly tender crisp.
- Pour in the broth, add Dijon mustard and tomato sauce. Cover and simmer for 12-15 minutes until potatoes are tender.
- Next, stir in your cooked ground meat and corn.
- Add in oregano, crushed red pepper flakes, sea salt and black pepper to your taste.
- Stir until everything is well combined. Cook for 2 minutes more until liquid is reduced a bit.
- Taste test, and adjust seasonings to your preferences.
- Garnish with fresh parsley and serve with cooked brown rice or quinoa.
- Enjoy!
BEEF AND SWEET POTATO STEW RECIPE | ALLRECIPES
This is a delicious vegetable filled stew with a rich tomato base. The sweet potatoes give it a different flavor from your regular beef stews! Enjoy!
Provided by Daria King
Categories Soups, Stews and Chili Recipes Stews Beef
Total Time 3 hours 15 minutes
Prep Time 15 minutes
Cook Time 3 hours 0 minutes
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Place chunks of meat into a large baking pan. Add sweet potatoes, carrots, celery, onions, and mushrooms.
- Combine tomato puree, water, gravy mix, garlic, thyme, garlic salt, and black pepper in a bowl. Pour over meat and vegetables in the baking pan. Cover with aluminum foil.
- Bake in the preheated oven for about 3 hours.
Nutrition Facts : Calories 384.5 calories, CarbohydrateContent 55.3 g, CholesterolContent 49.7 mg, FatContent 7.5 g, FiberContent 8.5 g, ProteinContent 25.9 g, SaturatedFatContent 2.8 g, SodiumContent 1254.6 mg, SugarContent 15.7 g
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From recipes.sparkpeople.com
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From recipes.sparkpeople.com
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From recipe.usejava.us
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