GROUND BEEF MEDITERRANEAN RECIPES RECIPES

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MEDITERRANEAN BEEF TOSS RECIPE: HOW TO MAKE IT



Mediterranean Beef Toss Recipe: How to Make It image

This is a great way to use ground beef, and I often double the recipe because it's so easy. Whenever I make this dish, I receive so many compliments.—Phyllis Stewart, Goodwood, Ontario

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

1/2 pound lean ground beef
4 garlic cloves, minced
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 teaspoons olive oil, divided
1 medium red onion, sliced
2 medium zucchini, sliced
1 medium green pepper, cut into 1-inch pieces
1 can (28 ounces) diced tomatoes, undrained
1 teaspoon red wine vinegar
1 teaspoon dried basil
1 teaspoon dried thyme
Hot cooked spaghetti, optional

Steps:

  • In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender., Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add beef mixture; heat through. Serve over spaghetti if desired.

Nutrition Facts : Calories 204 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 739mg sodium, CarbohydrateContent 18g carbohydrate (0 sugars, FiberContent 6g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat

MEDITERRANEAN BEEF TOSS RECIPE: HOW TO MAKE IT



Mediterranean Beef Toss Recipe: How to Make It image

This is a great way to use ground beef, and I often double the recipe because it's so easy. Whenever I make this dish, I receive so many compliments.—Phyllis Stewart, Goodwood, Ontario

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

1/2 pound lean ground beef
4 garlic cloves, minced
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 teaspoons olive oil, divided
1 medium red onion, sliced
2 medium zucchini, sliced
1 medium green pepper, cut into 1-inch pieces
1 can (28 ounces) diced tomatoes, undrained
1 teaspoon red wine vinegar
1 teaspoon dried basil
1 teaspoon dried thyme
Hot cooked spaghetti, optional

Steps:

  • In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender., Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add beef mixture; heat through. Serve over spaghetti if desired.

Nutrition Facts : Calories 204 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 739mg sodium, CarbohydrateContent 18g carbohydrate (0 sugars, FiberContent 6g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat

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