MEDITERRANEAN BEEF TOSS RECIPE: HOW TO MAKE IT
This is a great way to use ground beef, and I often double the recipe because it's so easy. Whenever I make this dish, I receive so many compliments.—Phyllis Stewart, Goodwood, Ontario
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender., Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add beef mixture; heat through. Serve over spaghetti if desired.
Nutrition Facts : Calories 204 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 739mg sodium, CarbohydrateContent 18g carbohydrate (0 sugars, FiberContent 6g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat
MEDITERRANEAN BEEF TOSS RECIPE: HOW TO MAKE IT
This is a great way to use ground beef, and I often double the recipe because it's so easy. Whenever I make this dish, I receive so many compliments.—Phyllis Stewart, Goodwood, Ontario
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender., Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add beef mixture; heat through. Serve over spaghetti if desired.
Nutrition Facts : Calories 204 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 739mg sodium, CarbohydrateContent 18g carbohydrate (0 sugars, FiberContent 6g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat
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