GROUND BEEF BREAKFAST RECIPE RECIPES

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LOW-CARB AND KETO GROUND BEEF RECIPES – DIET DOCTOR



Low-Carb and Keto Ground Beef Recipes – Diet Doctor image

What can you make with ground beef? Diet Doctor’s low-carb and keto ground beef recipes give you dozens of ways to use this versatile and affordable meat.

Provided by Kristie Sullivan, PhD

SLOW-COOKER TACO GROUND BEEF RECIPE - PILLSBURY.COM



Slow-Cooker Taco Ground Beef Recipe - Pillsbury.com image

Stretch your dollar with beans added to this slow-cooker ground beef! Use one portion now, and freeze the other three for quick weeknight tacos, burritos, enchiladas and more!

Provided by Pillsbury Kitchens

Total Time 8 hours 15 minutes

Prep Time 15 minutes

Yield 16

Number Of Ingredients 7

3 lb lean (85%) ground beef
1 bag (12 oz) frozen chopped onions, thawed
1 can (16 oz) Old El Paso™ refried beans
1 jar (16 oz) Old El Paso™ Thick 'n Chunky medium or hot salsa
1 package (1 oz) Old El Paso™ taco seasoning mix
4 Old El Paso™ crunchy taco shells
2 cups shredded Mexican 4-cheese blend (8 oz)

Steps:

  • Spray 5-quart slow cooker with cooking spray. Break up beef; place on bottom and up sides of slow cooker.
  • In large bowl, mix onions, beans, salsa and taco seasoning mix; place in center of slow cooker over beef. Cover; cook on Low heat setting 8 hours.
  • Drain beef mixture through strainer set over large bowl. Press with spatula or wooden spoon to break up any large chunks of beef. Divide into 4 portions.
  • Use 1 portion immediately to fill tacos, dividing evenly among taco shells; top with cheese, then add favorite taco toppings.
  • Transfer remaining portions to pint-size freezer containers, and freeze up to 3 months. Use one portion in your Mexican recipes that call for 1 lb ground beef cooked with taco seasoning mix. Just thaw overnight in refrigerator or defrost in microwave before using. Microwave in microwavable container 2 to 3 minutes on High or until steaming before adding to recipes that call for hot ground beef.

Nutrition Facts : Calories 180 , CarbohydrateContent 8 g, CholesterolContent 55 mg, FatContent 1/2 , FiberContent 1 g, ProteinContent 16 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Serving, SodiumContent 460 mg, SugarContent 2 g, TransFatContent 1/2 g

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