GROUND BEEF BOK CHOY RECIPES

Name: Mightyro's Skillet Ground Beef-Bok Choy
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 lb ground beef; 1 medium onion, sliced; 4 ribs bok choy, green, cut in ribbons and white, cut in chunks; 3 ounces ramen noodles, beef flavor; 3 tablespoons soy sauce (to taste); 1 cup water; 1 cup coleslaw mix; 1/2 cup green onion, sliced; 1 teaspoon sesame oil

MIGHTYRO'S SKILLET GROUND BEEF-BOK CHOY RECIPE - FOOD.COM

Mightyro's Skillet Ground Beef-Bok Choy Recipe - Food.com image

I had some bok choy and cabbage slaw to use up, so I just added them into this dish. It turned out great. This is another one-dish meal. Simple and easy.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef
1 medium onion, sliced
4 ribs bok choy, green, cut in ribbons and white, cut in chunks
3 ounces ramen noodles, beef flavor
3 tablespoons soy sauce (to taste)
1 cup water
1 cup coleslaw mix
1/2 cup green onion, sliced
1 teaspoon sesame oil

Steps:

Brown beef and onion.
Add whites of bok choy and cook til crisp tender.
Add greens,sesame oil, soy sauce, ramen noodles along with water.
Cook until noodles are tender, add coleslaw mix.
Sprinkle green onions on top.

Nutrition Facts : Calories 487.1, FatContent 23.5, SaturatedFatContent 8.7, CholesterolContent 77.1, SodiumContent 1628.8, CarbohydrateContent 37.7, FiberContent 9.6, SugarContent 12.2, ProteinContent 37.8

BEEF & BOK CHOY RECIPE | EATINGWELL

Beef & Bok Choy Recipe | EatingWell image

This Asian-style stir-fry recipe combines thinly slices sesame-chili flavored beef with garlicky bok choy. Delicious on its own, but also great served over rice.

Provided by Diabetic Living Magazine

Categories Healthy Sirloin Steak Recipes

Total Time 25 minutes

Number Of Ingredients 7

Ingredients

2 teaspoons toasted sesame oil
6 ounces beef sirloin, trimmed of fat and very thinly sliced (see Tip)
½ teaspoon red chili pepper paste
3 cups sliced bok choy
1 clove garlic, minced
1?½ teaspoons reduced-sodium soy sauce
1 teaspoon sesame seeds, toasted (see Tip)

Steps:

In a large nonstick skillet, heat 1 teaspoon of the sesame oil over medium-high heat. Cook and stir beef and chili paste in hot oil about 3 minutes or until beef is desired doneness. Remove skillet from heat. Reduce heat to medium. Remove beef from skillet with a slotted spoon, reserving liquid in skillet; keep beef warm.
Add remaining 1 teaspoon sesame oil to skillet. Add bok choy and garlic; cook and stir for 2 to 3 minutes or until bok choy is crisp-tender. Transfer to serving dish. Top with warm beef mixture. Drizzle with soy sauce and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 179.9 calories, CarbohydrateContent 3.6 g, CholesterolContent 52.3 mg, FatContent 9.1 g, FiberContent 1.3 g, ProteinContent 20.5 g, SaturatedFatContent 2 g, SodiumContent 286.5 mg, SugarContent 0.3 g

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