GROUND BEEF AND BLACK BEAN RECIPES RECIPES

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BLACK BEAN AND BEEF TOSTADAS RECIPE: HOW TO MAKE IT - TASTE …



Black Bean and Beef Tostadas Recipe: How to Make It - Taste … image

You only need a handful of ingredients to make one of our family’s favorites. It's also easy to double for company! —Susan Brown, Kansas City, Kansas

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 6

1/2 pound lean ground beef (90% lean)
1 can (10 ounces) diced tomatoes and green chiles, undrained
1 can (15 ounces) black beans, rinsed and drained
1 can (16 ounces) refried beans, warmed
8 tostada shells
Optional: Shredded reduced-fat Mexican cheese blend, shredded lettuce, salsa and sour cream

Steps:

  • In a large skillet, cook beef over medium-high heat until no longer pink, 4-6 minutes; crumble beef. Stir in tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes. Stir in black beans; heat through., To serve, spread refried beans over tostada shells. Top with beef mixture; add toppings as desired.

Nutrition Facts : Calories 392 calories, FatContent 14g fat (4g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 1011mg sodium, CarbohydrateContent 46g carbohydrate (2g sugars, FiberContent 10g fiber), ProteinContent 23g protein.

BEEF AND BLACK BEAN BURGERS - BEEF - IT'S WHAT'S FOR DINNER



Beef and Black Bean Burgers - Beef - It's What's For Dinner image

Be bold! Add black beans to your burger. Boost the flavor and number of servings with this top-notch grilled burger.

Provided by BIWFD

Total Time 30 minutes

Yield Makes 8 servings.

Number Of Ingredients 12

1-1/2 pounds Ground Beef (93% or leaner)
10 (2 ounce) whole-grain hamburger buns
1 (15 ounces) can no-salt added black beans, rinsed, drained
1/4 cup tomato paste
1 cup minced onion
1/4 cup finely chopped fresh cilantro leaves
1 to 2 fresh jalapeno peppers, minced
1-1/2 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground black pepper
1 ripe avocado, sliced
Ranch dressing, sour cream, yogurt or salsa

Steps:

  • <div>Cut two hamburger buns into 1/4-inch cubes.  Combine cubed buns, beans and tomato paste in large bowl; using a potato masher; mash to slightly chunky consistency.  Add ground beef, onion, cilantro, jalapeño pepper, cumin, salt and pepper, mixing lightly but thoroughly.  Lightly shape into eight 3/4-inch thick patties.</div>
  • Place patties on rack of broiler pan so surface of beef is 3 to 4 inches from heat.  Broil 12 to 14 minutes until instant-read thermometer inserted horizontally into center registers 160°F, turning once.
  • Place burgers on bottoms of buns.  Top burgers evenly with avocado slices.  Top with dressing, sour cream, yogurt or salsa, if desired.  Close sandwiches.

Nutrition Facts : Calories 390

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