GRILLING WOK RECIPES RECIPES

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WOK-GRILLED VEGETABLE LO MEIN RECIPE - FOOD.COM



Wok-Grilled Vegetable Lo Mein Recipe - Food.com image

Posted in response to a request for Grill-Wok recipes. This recipe comes from The Vegetarian Grill by Andrea Chesman. So far I like everything I've tried from this book

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1 lb lo mein noodles or 1 lb capellini
10 fresh shiitake mushrooms, stems removed and caps sliced
1 onion, cut into slivers
2 garlic cloves, minced
1 teaspoon fresh ginger, minced
2 tablespoons toasted sesame oil
3 tablespoons soy sauce (or more)
2 small bok choy, stems and greens sliced
1/4 cup oyster sauce (use vegetarian oyster sauce if this is to be meatless)
1/8 teaspoon fresh ground black pepper

Steps:

  • In a large pot of boiling, salted water, cook the noodles until just tender.
  • Drain and set aside.
  • Prepare a medium hot fire in the grill.
  • Lightly oil your grill-wok and set in place on the bbq grill.
  • In a bowl, combine the mushrooms, onion, garlic, ginger, sesame oil and 2 tbsp of the soy sauce.
  • Toss until all the veggies are coated.
  • Add the mushroom and onion mixture to the wok and stir-fry until just tender and grill-marked. (about 4 minutes depending on how hot your bbq burns)
  • Add the bok choy and stir fry until limp (about 1 minute)
  • Add the noodles and toss to combine.
  • Pour in the oyster sauce and stir fry until well coated and heated through. (about 4 to 7 minutes)
  • Place in a serving bowl.
  • Season to taste with the remainder of the soy sauce and the black pepper.
  • Serve immediately.
  • For Vegetarian use Vegetarian Oyster Sauce. Regular Oyster Sauce is not Vegetarian.

Nutrition Facts : Calories 775.5, FatContent 43.1, SaturatedFatContent 6.2, CholesterolContent 0, SodiumContent 2035.5, CarbohydrateContent 87.6, FiberContent 10.3, SugarContent 8.4, ProteinContent 18.7

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