GRILLING THIN CHICKEN BREASTS RECIPES

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CHICKEN BREASTS STUFFED & ITALIAN SAUSAGE & BREADCRUMB…



Chicken Breasts Stuffed & Italian Sausage & Breadcrumb… image

Serve with sauteed zucchini and tomatoes for a complete meal ready in just 35 minutes

Provided by Lia Huber

Yield 4 servings (serving size: 1/2 chicken breast)

Number Of Ingredients 12

1 (4-ounce) Italian sausage link
¼ cup finely chopped onion
2 tablespoons finely chopped celery
¼ cup dry white wine
1 (1 1/2-ounce) slice sourdough bread, toasted and crusts removed
1 garlic clove, halved
1 tablespoon minced fresh parsley
½ teaspoon salt, divided
¼ teaspoon freshly ground black pepper
2 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
½ cup fat-free, less-sodium chicken broth

Steps:

  • Remove casing from sausage; crumble sausage. Heat a large nonstick skillet over medium-high heat. Add sausage, onion, and celery; sauté 5 minutes or until sausage is browned and onion is golden. Add wine to pan; cook 1 minute or until most of liquid is absorbed.
  • Rub each side of bread with cut sides of garlic; discard garlic. Coarsely crumble bread; add to sausage mixture. Stir in parsley, 1/4 teaspoon salt, and pepper. Let stand 5 minutes or until liquid is absorbed; toss to combine.
  • Place each chicken breast half between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Place half of stuffing on one side of each chicken breast half, leaving a 1-inch border around sides. Fold remaining half of each chicken breast over stuffing, and secure with wooden picks. Sprinkle chicken with remaining 1/4 teaspoon salt.
  • Heat a large skillet over medium-high heat. Coat the pan with cooking spray. Add stuffed chicken breast halves to pan; cook 3 minutes on each side. Add chicken broth, scraping pan to loosen browned bits. Cover, reduce heat, and simmer for 5 minutes or until chicken is done. Remove the wooden picks; slice breasts in half. Serve immediately.

Nutrition Facts : Calories 233 calories, CarbohydrateContent 11.5 g, CholesterolContent 65 mg, FatContent 7.6 g, FiberContent 0.9 g, ProteinContent 21.9 g, SaturatedFatContent 2.5 g, SodiumContent 774 mg

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Oct 08, 2020 · When it comes to cooking boneless chicken breasts, the terms "sauté," "pan-fry," and "skillet-cook" all refer to the same basic preparation: Cooking chicken breasts in a heavy skillet ($50, Bed Bath & Beyond) using a small amount of fat (such as cooking oil, olive oil, or butter) or sprayed with nonstick cooking spray.It will only take about 10 minutes to get the chicken breasts …
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See details


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See details


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Sep 09, 2020 · Learning how to cut a chicken breast into thin cutlets is an essential skill for weeknight cooking. Thinner chicken cutlets cook more rapidly than full-sized breasts and are ideal for searing or breading and frying in dishes like Chicken Marsala, Chicken Schnitzel, or Chicken …
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See details


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Nov 13, 2021 · What If My Chicken Breasts Are Extra Thick . Sometimes you find chicken breasts that are rather large in size. Sometimes you find with grilling the chicken overcooks on the outside and can be undercooked in the center. So what I recommend is either cutting the chicken …
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See details


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