GRILLING SWORDFISH TIME RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "grilling swordfish time recipes"

GRILLED MARINATED SWORDFISH STEAKS RECIPE - NYT COOKING



Grilled Marinated Swordfish Steaks Recipe - NYT Cooking image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Total Time 30 minutes

Yield 4 servings

Number Of Ingredients 11

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

  • Preheat a charcoal grill or broiler, or heat a grill pan.
  • Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
  • If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http//schema.org, Calories 353, UnsaturatedFatContent 16 grams, CarbohydrateContent 3 grams, FatContent 22 grams, FiberContent 1 gram, ProteinContent 34 grams, SaturatedFatContent 4 grams, SodiumContent 458 milligrams, SugarContent 0 grams, TransFatContent 0 grams

10 GRILLED SWORDFISH RECIPES | ALLRECIPES
May 24, 2021 · Just because a recipe is simple, doesn't mean it's any less elegant. Here swordfish steaks are marinated in a combination white wine, lemon juice, soy sauce, and poultry seasoning before hitting the grill. Reviewers suggest letting the fish sit in the marinade for a full eight hours for maximum flavor. 1 of 11.
From allrecipes.com
See details


GRILLED SWORDFISH RECIPES - GLOBAL SEAFOODS NORTH AMERICA
From globalseafoods.com
See details


10 BEST GRILLED SWORDFISH STEAKS RECIPES | YUMMLY
Jan 15, 2022 · Low FODMAP Grilled Swordfish with Grilled Oranges & Fennel fodmapeveryday.com. fennel bulb, vegetable oil, navel oranges, freshly ground black pepper and 8 more. Grilled Fish Tacos! Framed Cooks. olive oil, sour cream, swordfish steak, chili powder, lime, lime and 10 more.
From yummly.com
See details


GRILLED SWORDFISH - GRILLING RECIPES - LGCM
Swordfish is a firmly textured, flavorful fish that is ideal for grilling. Here's our easy recipe to make Grilled Swordfish. It only takes about 15 minutes. Swordfish is a firmly textured, flavorful fish that is ideal for grilling.
From lakegenevacountrymeats.com
See details


GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) - THE ...
Apr 26, 2020 · Grilled swordfish recipe: step-by-step Make the marinade In the small bowl of a food processor fitted with a blade, add the garlic cloves, extra virgin olive... Marinate the fish Pat the swordfish steaks dry and place in a glass dish. Pour the marinade over and be sure to cover... Grill on high ...
From themediterraneandish.com
See details


HOW TO GRILL SWORDFISH STEAKS - SERIOUS EATS
Jul 30, 2019 · Step 3: Grill the Swordfish. When your grill is ready and your fish is ready, it's time to grill. Season the fish all over with salt and, if you want, pepper. Remember: Pepper is a spice and therefore always optional, while salt is a fundamental flavor agent—absolutely required, unless you're on a salt-restricted diet.
From seriouseats.com
See details


10 BEST GRILLED SWORDFISH STEAKS RECIPES | YUMMLY
Jan 15, 2022 · Low FODMAP Grilled Swordfish with Grilled Oranges & Fennel fodmapeveryday.com. fennel bulb, vegetable oil, navel oranges, freshly ground black pepper and 8 more. Grilled Fish Tacos! Framed Cooks. olive oil, sour cream, swordfish steak, chili powder, lime, lime and 10 more.
From yummly.com
See details


GRILLED SWORDFISH - GRILLING RECIPES - LGCM
Defrost swordfish steaks if frozen and brush the outside of the steaks with the olive oil and lemon juice mixture on all sides. Lightly season all sides of the steaks with the Sonoma Pepper seasoning and place on a grill preheated to medium high heat. Grill for 5 minutes a side until the fish is white and completely opaque.
From lakegenevacountrymeats.com
See details


HOW TO GRILL SWORDFISH STEAKS - SERIOUS EATS
Oct 10, 2019 · Step 3: Grill the Swordfish. When your grill is ready and your fish is ready, it's time to grill. Season the fish all over with salt and, if you want, pepper. Remember: Pepper is a spice and therefore always optional, while salt is a fundamental flavor agent—absolutely required, unless you're on a salt-restricted diet.
From seriouseats.com
See details


GRILLED SWORDFISH RECIPE | HOW TO COOK SWORDFISH ON GRILL ...
Jul 04, 2021 · The time for grilling swordfish depends, like most everything you grill, on the thickness of the fish. An average of 8 to 10 minutes total for a 1-inch steak is about right, with the heat source being about 4 inches away from the grill.
From themom100.com
See details


HOW TO GRILL SWORDFISH ON A GAS GRILL - THE KITCHYN
Grilling is the best way to enjoy it, but you might be wondering how to grill swordfish the right way. It is a fact that a swordfish steak can be very easy to overcook. That is why I will be sharing with you a delicious, and more importantly, a very simple recipe of grilled swordfish on a gas grill.
From thekitchyn.com
See details


SIMPLE GRILLED SWORDFISH - THESTAYATHOMECHEF.COM
Put the swordfish in the bowl to cover and let marinate in the fridge for 15 minutes. Preheat a grill to high heat (450-500 degrees). Grill the fish for 5-7 minutes per side, or until the fish flakes easily with a fork. Actual grilling time will depend on the thickness of your fillet. Notes.
From thestayathomechef.com
See details


GRILLED SWORDFISH RECIPE WITH LEMON-BUTTER
Dec 08, 2019 · Marinate the swordfish (optional) with lemon juice, thyme sprigs, peppercorns for 10 to 15 minutes. While the swordfish marinates, prepare the charcoal grill for high-heat grilling. Brush the fish with oil (if not marinated) and season on all sides with Kosher Salt and freshly ground pepper. Grill for 3 to 8 minutes per side, or until internal ...
From saltpepperskillet.com
See details


HOW LONG DO YOU GRILL SWORDFISH? | EHOW
A king of the seas, where it uses its long bill to slash at prey, the swordfish also reigns supreme on the grill. Its slightly sweet flavor and firm flesh make it the ideal fish for grilling. Dial back the times used for other white fish to avoid drying out swordfish -- about 7 to 8 minutes per inch of thickness work better than the typical 10 ...
From ehow.com
See details


COOKING SWORDFISH - THE SPRUCE EATS
Sep 17, 2020 · Swordfish is one of the meatiest fish you will find; the flesh is cut into "steaks," making it ideal for grilling and skewering, as well as other cooking methods that don't fare well with more delicate fish varieties. The mildly sweet flavor is perfect for the addition of marinades and sauces, and the cooked fish results in a moist, somewhat meat-like texture (as long as the swordfish steaks ...
From thespruceeats.com
See details


HOW TO COOK SWORDFISH | BON APPÉTIT
Jun 25, 2021 · For a 1"-thick steak, this means about 5–7 minutes per side over medium-high heat in a pan, on the grill, or under the broiler, or 7–10 minutes total (no flipping required) in a 450°F oven ...
From bonappetit.com
See details


GRILLED SWORDFISH - DINNER AT THE ZOO
Jun 24, 2020 · Instructions. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine. Reserve 1 tablespoon of the marinade for later use. Add the garlic to the marinade and stir. Add the swordfish to the marinade.
From dinneratthezoo.com
See details


AL LAGO WINES - SWORDFISH STEAK, GRILLED WITH LEMON AND ...
Let it grill for another 4 to 5 minutes. (The length of time may vary depending on the thickness of the swordfish.) While the swordfish is grilling, add the 2 halves of the lemon directly on the grill, and grill the two halves until they are charred. Remove the swordfish and lemon halves from the grill and let them set for a few minutes.
From allagowines.com
See details


GRILLED VEGETABLE AND SWORDFISH KEBABS RECIPE | GEOFFREY ...
For the kebabs: Whisk together the olive oil, garlic, ginger, lemon zest and some salt and pepper in a small bowl. Put the swordfish in a large bowl. Put the peppers, onions, zucchini and tomatoes ...
From foodnetwork.com
See details


BEST WAY TO COOK SWORDFISH TIPS – JUST EASY RECIPE
Dec 17, 2021 · Bobby flay shares healthy grilling tips and a swordfish recipe. When grilling (or broiling), cook swordfish like you would a rare steak : For a healthier option, season the fillets with a little salt and pepper and broil them for about 5 minutes on each side.
From justeasyrecipe.com
See details