GRILLING ROCKFISH IN FOIL RECIPES

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ONE-DISH ROCKFISH RECIPE | ALLRECIPES



One-Dish Rockfish Recipe | Allrecipes image

Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.

Provided by Luke

Categories     Fish Recipes

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 12

5 cups fresh spinach
2 (6 ounce) fillets rockfish
10 cherry tomatoes, halved
½ cup vegetable broth
2 tablespoons minced fresh dill
¼ teaspoon garlic powder
½ teaspoon lemon pepper
¼ teaspoon onion powder
salt and ground black pepper to taste
2 slices lemon slices
2 slices onion slices
1 teaspoon butter

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
  • Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

Nutrition Facts : Calories 233.4 calories, CarbohydrateContent 11.5 g, CholesterolContent 63.7 mg, FatContent 5.5 g, FiberContent 3.9 g, ProteinContent 35.5 g, SaturatedFatContent 2 g, SodiumContent 417.2 mg, SugarContent 1.9 g

SFINCIONE BAGHERESE | KAREN'S KITCHEN STORIES



Sfincione Bagherese | Karen's Kitchen Stories image

Sfincione Bagherese is a traditional bread from the town of Bagheria near Palermo in northern Sicily. The bread also goes by the name, Sfincione Bianco di Baheria.

Provided by Karen's Kitchen Stories

Total Time 5 hours 30 minutes

Prep Time 1 hours

Cook Time 30 minutes

Number Of Ingredients 21

150 grams (1 cup plus 1 tablespoon) unbleached all purpose flour
150 grams (3/4 cups) water
1 teaspoon instant yeast
1/2 teaspoon sugar
All of the poolish
150 grams (1 cup plus 1 tablespoon) unbleached all purpose flour
250 grams (2 cups) durum flour (finely ground semolina)
300 grams (1 1/4 cups) water
2 tablespoons olive oil
15 grams (1 1/2 teaspoons) kosher salt
4 to 5 medium onions, chopped
2 tablespoons olive oil
Salt to taste
12 anchovies, packed in oil, cut into pieces
400 grams (14 ounces) ricotta cheese mixed together with 2 to 3 teaspoons of dried Italian seasoning
300 grams (10 ounces) mixture of sliced mozzarella and Fontina cheeses (or just one of these cheeses)
4 to 6 slices fresh bread, torn into pieces and processed into breadcrumbs in the food processor
Large handful of chopped chives
100 grams (about 1 cup) freshly grated Asiago, Parmesan, Provolone, or Pecorino Romano, or a mixture of a variety of these cheeses.
1 1/2 teaspoons crushed red peppers
1 1/2 teaspoons dried oregano

Steps:

  • Mix the poolish ingredients in a medium bowl by hand or wooden spoon. Cover and let rise for 2 hours.
  • Add all of the dough ingredients to the bowl of a stand mixer and mix on second speed for about 7 minutes, until fully mixed.
  • Cover the bowl and let the dough rise for one hour.
  • Heat the oven to 480 degrees F with one rack on the lowest level and one rack in the middle.
  • While the dough is rising, cook the chopped onions in a skillet over medium low heat until softened and just lightly browned on the edges. Let cool in the pan off heat.
  • Oil two 9-inch cake pans or one half sheet pan very generously with olive oil (about 2 to 3 tablespoons per pan). If you are using two pans, divide the dough in half and place each half in a cake pan. Otherwise, place all of the dough into the half sheet pan. Dip your fingertips in olive oil and press the dough to stretch it out to fill the pans. Cover with plastic wrap and let rise for one more hour.
  • Sprinkle the chopped anchovies over the risen dough. Spread the ricotta and Italian herb mixture over the top of the dough.
  • Spread the cooled onion mixture over the ricotta. Spread the mozzarella and/or Fontina cheeses over the onions.
  • Toss the breadcrumb layer ingredients together and sprinkle them over the sliced cheeses.
  • Bake the breads on the lowest rack for 10 minutes. Move the pans to the middle rack and bake for an additional 10 to 15 minutes, until the bread is crispy and reaches 195 degrees F.
  • Let the bread cool in the pans for about 5 to 10 minutes and then remove the bread from the pans to a wire rack.
  • Slice and serve.
  • Reheat leftovers at 325 degrees F in foil for 10 to 15 minutes.

Nutrition Facts : Calories 276.41, FatContent 12.44, SaturatedFatContent 5.62, CarbohydrateContent 27.79, FiberContent 1.40, SugarContent 1.81, ProteinContent 13.06, SodiumContent 572.54, CholesterolContent 28.87

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SFINCIONE BAGHERESE | KAREN'S KITCHEN STORIES
Sfincione Bagherese is a traditional bread from the town of Bagheria near Palermo in northern Sicily. The bread also goes by the name, Sfincione Bianco di Baheria.
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Total Time 5 hours 30 minutes
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SFINCIONE BAGHERESE | KAREN'S KITCHEN STORIES
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