GRILLING A LONDON BROIL STEAK RECIPES
LONDON BROIL RECIPE | ALLRECIPES
A zesty and flavorful summertime favorite. This recipe should marinate a 1 to 1 1/2 pound cut. Triple the recipe for four pounds.
Provided by Stella
Categories Meat and Poultry Beef Steaks
Total Time 4 hours 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 3 to 4 servings
Number Of Ingredients 9
Steps:
- Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
- In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
- Preheat grill for hot heat.
- Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.
Nutrition Facts : Calories 487.1 calories, CarbohydrateContent 2.4 g, CholesterolContent 112.8 mg, FatContent 32.5 g, FiberContent 0.2 g, ProteinContent 44.6 g, SaturatedFatContent 5.9 g, SodiumContent 1192.3 mg, SugarContent 0.1 g
LONDON BROIL RECIPE | ALLRECIPES
A zesty and flavorful summertime favorite. This recipe should marinate a 1 to 1 1/2 pound cut. Triple the recipe for four pounds.
Provided by Stella
Categories Meat and Poultry Beef Steaks
Total Time 4 hours 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 3 to 4 servings
Number Of Ingredients 9
Steps:
- Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
- In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
- Preheat grill for hot heat.
- Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.
Nutrition Facts : Calories 487.1 calories, CarbohydrateContent 2.4 g, CholesterolContent 112.8 mg, FatContent 32.5 g, FiberContent 0.2 g, ProteinContent 44.6 g, SaturatedFatContent 5.9 g, SodiumContent 1192.3 mg, SugarContent 0.1 g
HOW TO GRILL A LONDON BROIL: 13 STEPS (WITH PICTURES ...
2021-03-04 · Though the London Broil can be cooked several different ways, marinating and slow-grilling the meat is an easy way to impart delectable texture and flavor. Ingredients. Basic London Broil. 2-2&1/2 pounds flank steak (serves about 6 people) Salt and pepper to taste; Olive oil or canola oil; Balsamic Marinade. 4 tablespoons balsamic vinegar; 4 cloves of garlic, minced; 3 tablespoons lemon juice ...
From wikihow.com
From wikihow.com
See details
HOW TO PERFECTLY TENDERIZE A LONDON BROIL? SECRET REVEALED!
London broil is actually a way of cooking beef, in which flank steak is marinated before broiling or grilling, and cut it into thin slices. However, it is colloquially used to refer to a cut portion of meat derived from the flank of a cow. Since cutting is made along the grain, and the muscle fibers are long, this flank steak is a tough, yet flavorful meat. Hence, the raw meat cut is first ...
From tastessence.com
From tastessence.com
See details
HOW TO COOK LONDON BROIL IN AIR FRYER
2021-10-11 · London broil is one of the best cuts because it’s leaner than beef steak. Since London Broil has very little marbling, this cut tends to be healthier and contains less saturated fat than others like rib-eye or T-bone steaks, very low in carbs and high in protein, making it perfect for a Keto Diet. It’s also known to be healthier than most cuts of beef because this one has less saturated ...
From ostrali.com
From ostrali.com
See details
10 CHUCK STEAK RECIPES THAT ARE TENDER, JUICY, AND ...
2021-08-11 · These deliciously tender and juicy dinners start with chuck steak, an affordable and crowd-pleasing cut of beef. Whether you're looking for a basic steak recipe to serve with your favorite sides or a meaty steak salad or pasta, you'll find an impressive new favorite in this collection of chuck steak recipes.
From allrecipes.com
From allrecipes.com
See details
THE FOOD LAB'S DEFINITIVE GUIDE TO GRILLED STEAK
2020-07-16 · The steak on the left was flipped once, the steak on the right flipped multiple times during cooking. While it's true that it takes a bit longer over the hot side of the grill to build up the same level of crust in a multi-flipper steak, the fact that it cooks more evenly means that you can cook over the hot side a bit longer, without the risk of burning the outside before the center cooks.
From seriouseats.com
From seriouseats.com
See details
WHAT IS FLANK STEAK? ALTERNATIVE NAMES AND HOW TO COOK IT
2022-01-06 · One of the most common names for flank steak is London Broil. You’ll sometimes see it written that way in the grocery store or on a menu. However, stores also use top round as “London Broil” so you need to know what it looks like to be sure you’re buying the right cut. When in doubt, ask the person at the meat counter. Two lesser known terms are Flank Steak Fillet and Jiffy Steak. If ...
From foodfirefriends.com
From foodfirefriends.com
See details
HOW TO GRILL A LONDON BROIL: 13 STEPS (WITH PICTURES ...
2021-03-04 · Though the London Broil can be cooked several different ways, marinating and slow-grilling the meat is an easy way to impart delectable texture and flavor. Ingredients. Basic London Broil. 2-2&1/2 pounds flank steak (serves about 6 people) Salt and pepper to taste; Olive oil or canola oil; Balsamic Marinade. 4 tablespoons balsamic vinegar; 4 cloves of garlic, minced; 3 tablespoons lemon juice ...
From wikihow.com
From wikihow.com
See details
HOW TO PERFECTLY TENDERIZE A LONDON BROIL? SECRET REVEALED!
London broil is actually a way of cooking beef, in which flank steak is marinated before broiling or grilling, and cut it into thin slices. However, it is colloquially used to refer to a cut portion of meat derived from the flank of a cow. Since cutting is made along the grain, and the muscle fibers are long, this flank steak is a tough, yet flavorful meat. Hence, the raw meat cut is first ...
From tastessence.com
From tastessence.com
See details
HOW TO COOK LONDON BROIL IN AIR FRYER
2021-10-11 · London broil is one of the best cuts because it’s leaner than beef steak. Since London Broil has very little marbling, this cut tends to be healthier and contains less saturated fat than others like rib-eye or T-bone steaks, very low in carbs and high in protein, making it perfect for a Keto Diet. It’s also known to be healthier than most cuts of beef because this one has less saturated ...
From ostrali.com
From ostrali.com
See details
10 CHUCK STEAK RECIPES THAT ARE TENDER, JUICY, AND ...
2021-08-11 · These deliciously tender and juicy dinners start with chuck steak, an affordable and crowd-pleasing cut of beef. Whether you're looking for a basic steak recipe to serve with your favorite sides or a meaty steak salad or pasta, you'll find an impressive new favorite in this collection of chuck steak recipes.
From allrecipes.com
From allrecipes.com
See details
THE FOOD LAB'S DEFINITIVE GUIDE TO GRILLED STEAK
2020-07-16 · The steak on the left was flipped once, the steak on the right flipped multiple times during cooking. While it's true that it takes a bit longer over the hot side of the grill to build up the same level of crust in a multi-flipper steak, the fact that it cooks more evenly means that you can cook over the hot side a bit longer, without the risk of burning the outside before the center cooks.
From seriouseats.com
From seriouseats.com
See details
WHAT IS FLANK STEAK? ALTERNATIVE NAMES AND HOW TO COOK IT
2022-01-06 · One of the most common names for flank steak is London Broil. You’ll sometimes see it written that way in the grocery store or on a menu. However, stores also use top round as “London Broil” so you need to know what it looks like to be sure you’re buying the right cut. When in doubt, ask the person at the meat counter. Two lesser known terms are Flank Steak Fillet and Jiffy Steak. If ...
From foodfirefriends.com
From foodfirefriends.com
See details
