KOREAN GRILLED CHICKEN BREASTS - SKINNYTASTE
This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.
Provided by Gina
Total Time 80 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
- In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
Nutrition Facts : ServingSize 4 oz, Calories 180 kcal, CarbohydrateContent 9 g, ProteinContent 25 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 73 mg, SodiumContent 666 mg, FiberContent 1 g, SugarContent 6 g
KOREAN GRILLED CHICKEN BREASTS - SKINNYTASTE
This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.
Provided by Gina
Total Time 80 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
- In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
Nutrition Facts : ServingSize 4 oz, Calories 180 kcal, CarbohydrateContent 9 g, ProteinContent 25 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 73 mg, SodiumContent 666 mg, FiberContent 1 g, SugarContent 6 g
PORK SHOULDER STEAK RECIPES (GRILLED PORK STEAK OR STOVE ...
Mar 24, 2022 · Slice it against the grain into thin strips (smaller than your pinky finger) and toss them in corn or potato starch – coat them well. Pan fry them in about 1 inch of cooking oil heated to …
From craftbeering.com
From craftbeering.com
See details
ROASTED VEGETABLES RECIPE | ALLRECIPES
8 Spoon Bread Recipes That Turn Corn Into Comfort Spoon bread is comfort food perfection — it's irresistibly soft, moist, and carbohydrate-laden enough to elicit a nice warm nap. It stands at a …
From allrecipes.com
From allrecipes.com
See details
CRISPY PARMESAN ROASTED BRUSSELS SPROUTS ... - RECIPETI…
Oct 23, 2019 · Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
From recipetineats.com
From recipetineats.com
See details
INCREDIBLE BBQ GRILLED VEGETABLES - MARINATED! | RECI…
Jun 30, 2020 · Here’s a little view preview of some of my favourite recipes! And here are links to all the grilling recipes featured in the video above: Crispy Grilled Shrimp (Prawns) with Lemon Garlic Butter. Sticky Grilled Chicken. Grilled Garlic Bread. Honey Soy Chicken – Marinade & Sauce (excellent grilled!) How to Grill Corn…
From recipetineats.com
From recipetineats.com
See details
ENTRéES - LOLUK BISTRO
900grs T-Bone maturée pour deux, frites maison, sauce béarnaise. 900grs dry aged T-Bone for two, triple cooked …
From lolukbistro.com.au
From lolukbistro.com.au
See details
CLAFOUTIS AUX FRAISES LéGER – RECETTES LéGèRES
Pop corn = 3; Jambon serrano ( trois tranches) = 3; Chorizo ibérique = 3,5; Sandwich de dinde = 3,5; Un verre de flan de vanille = 2; Bananes = 2; Un verre de lait demi écrémé = 2; Un verre de vin …
From favskinnyrecipes.com
From favskinnyrecipes.com
See details
CHAMPIGNONS FARCIS AUX LéGUMES – RECETTES LéGèRES
Pop corn = 3; Jambon serrano ( trois tranches) = 3; Chorizo ibérique = 3,5; Sandwich de dinde = 3,5; Un verre de flan de vanille = 2; Bananes = 2; Un verre de lait demi écrémé = 2; Un verre de vin …
From favskinnyrecipes.com
From favskinnyrecipes.com
See details
RECETTES - IGA
Lanières de poulet croustillantes aux Corn Flakes et aux arachides, salade de carottes au babeurre. Préparation 5 minutes. Cuisson 30 minutes. Portions 4. Ramen de tofu au curry, à la noix de …
From iga.net
From iga.net
See details
DéCèS ET ESPéRANCE DE VIE EN FRANCE (DE 1970 à AUJOURD'HUI)
Tous les décès depuis 1970, évolution de l'espérance de vie en France, par département, commune, prénom et nom de famille ! Combien de temps vous reste-t-il ? La réponse est peut-être ici !
From deces.politologue.com
From deces.politologue.com
See details
PâTES AU THON ET AUX LéGUMES – RECETTES LéGèRES
Pop corn = 3; Jambon serrano ( trois tranches) = 3; Chorizo ibérique = 3,5; Sandwich de dinde = 3,5; Un verre de flan de vanille = 2; Bananes = 2; Un verre de lait demi écrémé = 2; Un verre de vin …
From favskinnyrecipes.com
From favskinnyrecipes.com
See details
TARTE AUX POIREAUX, THON ET MOUTARDE WW – RECETTES LéGèRES
Voici la recette de la tarte aux poireaux, thon et moutarde WW, une délicieuse tarte salée légère, savoureuse, rapide et facile à faire pour le déjeuner ou un pique-nique.. Ingrédients pour 6 …
From favskinnyrecipes.com
From favskinnyrecipes.com
See details
ENTRéES - LOLUK BISTRO
900grs T-Bone maturée pour deux, frites maison, sauce béarnaise. 900grs dry aged T-Bone for two, triple cooked …
From lolukbistro.com.au
From lolukbistro.com.au
See details
CLAFOUTIS AUX FRAISES LéGER – RECETTES LéGèRES
Pop corn = 3; Jambon serrano ( trois tranches) = 3; Chorizo ibérique = 3,5; Sandwich de dinde = 3,5; Un verre de flan de vanille = 2; Bananes = 2; Un verre de lait demi écrémé = 2; Un verre de vin …
From favskinnyrecipes.com
From favskinnyrecipes.com
See details
CHAMPIGNONS FARCIS AUX LéGUMES – RECETTES LéGèRES
Pop corn = 3; Jambon serrano ( trois tranches) = 3; Chorizo ibérique = 3,5; Sandwich de dinde = 3,5; Un verre de flan de vanille = 2; Bananes = 2; Un verre de lait demi écrémé = 2; Un verre de vin …
From favskinnyrecipes.com
From favskinnyrecipes.com
See details
RECETTES - IGA
Lanières de poulet croustillantes aux Corn Flakes et aux arachides, salade de carottes au babeurre. Préparation 5 minutes. Cuisson 30 minutes. Portions 4. Ramen de tofu au curry, à la noix de …
From iga.net
From iga.net
See details
DéCèS ET ESPéRANCE DE VIE EN FRANCE (DE 1970 à AUJOURD'HUI)
Tous les décès depuis 1970, évolution de l'espérance de vie en France, par département, commune, prénom et nom de famille ! Combien de temps vous reste-t-il ? La réponse est peut-être ici !
From deces.politologue.com
From deces.politologue.com
See details