GRILLED VEGETABLES IN THE OVEN RECIPES

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OVEN GRILLED SIRLOIN STEAK RECIPE - RECIPES.NET



Oven Grilled Sirloin Steak Recipe - Recipes.net image

Make this easy sirloin steak recipe in less than an hour and serve the best juicy and tender sirloin steak at your dinner table.

Provided by Allen

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 8

2 (10½ ounce each) sirloin steaks
1½ tbsp olive oil
1 tbsp salt
1 tbsp ground black pepper
3 with the skins on, bruised garlic cloves
3 twigs fresh, or rosemary thyme
2 tbsp unsalted butter
and accompaniments, of your choice sauce

Steps:

  • Preheat the oven to 275 degrees F and grease a roasting tray.
  • Season the sirloin steaks with salt and pepper and rub with olive oil to add flavor. Transfer the steaks to a roasting pan.
  • Add the garlic and herb twigs, and cover the entire roasting tray with foil.
  • Roast the steaks for 30 to 35 minutes, depending on how you like them.
  • Towards the last 10 minutes of cooking, remove the foil and set aside.
  • Add the butter and spread around the roasting tray until melted.
  • Baste the steak with its own roasting juices combined with the melted butter.
  • Set the top heat only to 400 degrees F and broil the steaks until caramelized.
  • Set aside the cooked steak for at least 10 minutes to rest.
  • Peel off the garlic to be placed on top of the steaks for serving.
  • Serve it as is or with any sauce and accompaniments, either whole or sliced, and enjoy!

Nutrition Facts : Calories 514.00kcal, CarbohydrateContent 4.00g, CholesterolContent 168.00mg, FatContent 32.00g, FiberContent 1.00g, ProteinContent 50.00g, SaturatedFatContent 13.00g, ServingSize 2.00 , SodiumContent 3,620.00mg, SugarContent 1.00g, TransFatContent 1.00g, UnsaturatedFatContent 15.00g

EPIC ROASTED VEGETABLES RECIPE | JAMIE OLIVER RECIPES



Epic roasted vegetables recipe | Jamie Oliver recipes image

These herby roasted vegetables are perfect for using up whatever's hanging around in the fridge

Total Time 1 hours 5 minutes

Yield 10

Number Of Ingredients 14

2 red peppers
1 red onion
1 butternut squash
6 baby leeks
4 courgettes different colours if possible
1 aubergine
2 tomatoes
6 cloves garlic
1 tablespoon coriander seeds
sea salt
freshly ground black pepper
1 small bunch fresh rosemary
1 small bunch fresh thyme
olive oil

Steps:

    1. To prepare your vegetables:
    2. Preheat the oven to 200°C/400°F/gas 6. Halve and deseed the pepper, then cut each half into 4 pieces. Peel the red onion and cut into 8 wedges. Carefully cut the squash in half then scoop out and discard the seeds. Cut each half into 2cm chunks. Wash and trim the baby leeks. Halve the courgettes lengthways then slice into 2cm chunks. Top and tail the aubergine, cut it into quarters, then into 2cm chunks. Quarter the tomatoes. Leave the cloves of garlic in their skins but squash them with the heel of your hand.
    3. Put all the veg in an extra large roasting tray, or 2 smaller ones. Crush the coriander seeds in a pestle and mortar then scatter over the veg with a good pinch of salt and pepper. Pick and roughly chop the rosemary leaves. Pick the thyme leaves. Scatter all of the herbs over the veg. Drizzle it all well with olive oil, then toss to coat.
    4. To cook and serve your vegetables: Roast your veg in the hot oven for around 50 minutes, or until soft, golden and cooked through. Serve with anything from roast chicken to grilled meats or fish, or try tossing with pasta or couscous for a simple veggie meal.
    5. Jamie's top tips:
    6. If the vegetables seem crowded in a single roasting pan, divide them between two. Overcrowding the pan will stop enough heat getting to the vegetables and they will steam rather than roast.
    7. Turning the vegetables as they roast helps them to cook evenly. If you’re using two roasting pans, swap them round half way through cooking. Roasting is a great way to make veg taste delicious, and it works for just about any combo – just make sure your oven is fairly hot, the veg are roughly the same size and that they get a good stir every now and again.
    8. You can also make this ahead of time and eat it cold – it’s just as delicious!

Nutrition Facts : Calories 94 calories, FatContent 3 g fat, SaturatedFatContent 0.4 g saturated fat, ProteinContent 3.8 g protein, CarbohydrateContent 14 g carbohydrate, SugarContent 9.4 g sugar, SodiumContent 0.33 g salt, FiberContent 4 g fibre

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