GRILLED TURKEY WRAP RECIPES

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YUMMY GRILLED TURKEY WRAP RECIPE - FOOD.COM



Yummy Grilled Turkey Wrap Recipe - Food.com image

i wanted a new way to spice up a healthy wrap, yet keep it healhty...using a George Foreman Grill makes it warm, crunchy and delicious, really bringing out the flavors of the fresh veggies. the best part is everything is optional...make it the way you like it best! it's QUICK, EASY, and HEALTHY, what more do you want?!

Total Time 8 minutes

Prep Time 5 minutes

Cook Time 3 minutes

Yield 1 serving(s)

Number Of Ingredients 12

2 ounces sliced turkey meat
2 ounces lettuce
3 -4 slices tomatoes
1/4 green bell pepper
1/4 onion
4 -5 jalapenos
1 teaspoon salt
1 teaspoon pepper
1 tablespoon mustard
1 teaspoon butter
1 slice provolone cheese
1 flour tortilla

Steps:

  • slice up all the veggies just like you would for a sandwich or a fajita. place on flour tortilla.
  • add turkey meat, cheese, salt and pepper, and mustard to the wrap.
  • fold in half just like a soft taco. butter the outside of the tortilla. this part is tricky because you have to keep the tortilla closed with one hand. i used spray butter and it was a bit easier.
  • place the folded tortilla in the PREHEATED George Foreman Grill (a toaster oven would also work). be careful to make sure the tortilla stays closed while you put the lid down.
  • grill for 3-5 minutes or until golden brown.
  • enjoy.

Nutrition Facts : Calories 362.3, FatContent 16.4, SaturatedFatContent 8.4, CholesterolContent 66.5, SodiumContent 3018.6, CarbohydrateContent 29.9, FiberContent 5.9, SugarContent 7, ProteinContent 25.5

FLAVORFUL TURKEY WRAPS RECIPE: HOW TO MAKE IT



Flavorful Turkey Wraps Recipe: How to Make It image

My eye-catching wraps blend grilled turkey with hoisin sauce, gingerroot, sesame oil and other ingredients from the eastern rim of the Pacific. Everyone always asks for more. -Josephine Piro of Easton, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 14

1/4 cup hoisin sauce
2 tablespoons orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons grated fresh gingerroot
1 garlic clove, minced
4 turkey breast tenderloins (4 ounces each)
3 cups shredded lettuce
3/4 cup shredded carrots
3/4 cup chopped green onions
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 tablespoons sesame seeds, toasted
6 flour tortillas (8 inches), warmed

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add turkey. Seal bag and turn to coat; refrigerate for 6 hours or overnight. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill turkey, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. , In a large bowl, combine the lettuce, carrots and onions. In a small bowl, whisk vinegar and sesame oil; stir in sesame seeds. Drizzle over lettuce mixture and toss to coat. , Cut turkey into 1/2-in. strips; place down the center of each tortilla. Top with lettuce mixture and roll up; secure with toothpicks.

Nutrition Facts : Calories 290 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 37mg cholesterol, SodiumContent 430mg sodium, CarbohydrateContent 32g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

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