GRILLED TUNA RECIPES HEALTHY RECIPES
EASY GRILLED TUNA RECIPE | ALLRECIPES
Steps:
- Place tuna steaks with Italian dressing in a bowl, coating both sides; marinate in refrigerator for 20 minutes.
- Preheat outdoor grill for medium-high heat, and lightly oil the grate.
- Grill tuna on the preheated grill until tuna lightens in color but retains a thin line of pink in the center, about 5 minutes on each side.
Nutrition Facts : Calories 526.8 calories, CarbohydrateContent 12.3 g, CholesterolContent 77.1 mg, FatContent 35 g, ProteinContent 40.3 g, SaturatedFatContent 5.7 g, SodiumContent 2006 mg, SugarContent 9.8 g
GRILLED TUNA WITH OLIVE RELISH RECIPE | EATINGWELL
A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes.
Provided by EatingWell Test Kitchen
Categories Healthy Tuna Steak Recipes
Total Time 25 minutes
Number Of Ingredients 15
Steps:
- To prepare olive relish: Combine parsley, olives, celery, garlic, oregano, lemon juice, oil, salt and pepper in a small bowl.
- To grill tuna: Preheat grill to medium-high.
- Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
Nutrition Facts : Calories 185.2 calories, CarbohydrateContent 1.4 g, CholesterolContent 51.6 mg, FatContent 4.6 g, FiberContent 0.6 g, ProteinContent 32.6 g, SaturatedFatContent 0.8 g, SodiumContent 266.1 mg, SugarContent 0.2 g
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GARLIC HERBED GRILLED TUNA STEAKS RECIPE: HOW TO MAKE IT
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. —Jan Huntington, Painesville, Ohio
From tasteofhome.com
Reviews 4.8
Total Time 20 minutes
Category Dinner
Calories 218 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 20 minutes
Category Dinner
Calories 218 calories per serving
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
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GRILLED TUNA RECIPE | MYRECIPES
From myrecipes.com
Total Time 30 minutes
Total Time 30 minutes
- While potatoes are cooking, heat a grill or grill pan over medium heat. Sprinkle tuna fillets on both sides with seasoning, then cook for 6 minutes, turning once, for medium-cooked fish. Spread tartar sauce on open split rolls. Arrange arugula on bottom halves, and top with tuna and tomatoes.
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GRILLED TUNA WITH OLIVE RELISH RECIPE | EATINGWELL
A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes.
From eatingwell.com
Reviews 4.8
Total Time 25 minutes
Category Healthy Tuna Steak Recipes
Calories 185.2 calories per serving
From eatingwell.com
Reviews 4.8
Total Time 25 minutes
Category Healthy Tuna Steak Recipes
Calories 185.2 calories per serving
- Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
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GRILLED TUNA | FISH RECIPES | JAMIE OLIVER RECIPES
This bbq fish makes a lovely alternative to burgers and bangers and always goes down a storm
From jamieoliver.com
Total Time 30 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 584 calories per serving
From jamieoliver.com
Total Time 30 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 584 calories per serving
- To make your oregano oil, pound the oregano with a good pinch of sea salt in a pestle and mortar until you have a paste. Add the lemon juice and 4 tablespoons of olive oil and stir until you have a good drizzling consistency.
- Bring a large pan of water to the boil, add your peas and cook for 3 to 4 minutes, then remove them with a slotted spoon or sieve. Add the broad beans to the pan and cook for 3 to 4 minutes, depending on their size. Drain and leave to cool, then pinch the skins off any big beans (you can leave the skin on any small or medium ones).
- To dress the peas and beans you want the same balance of acid and oil as you would have in a salad dressing. So, put the olive oil and a good pinch of salt and pepper into a large bowl. Chop up most of the mint and throw it in, add the peas and beans and mix everything around. Add lemon juice to taste. You can serve the dressed peas and beans hot or at room temperature.
- Heat a griddle pan or barbecue until hot, season your tuna steaks with salt and pepper and pat with some of the oregano oil. Place in the pan and sear for 1 to 2 minutes on each side. Personally, I like to keep my tuna a little pink in the middle as this tastes much nicer, but if you’re going to cook it through please don’t nuke it.
- Tear the tuna into 2 or 3 pieces and toss in a large bowl with the rest of the oregano oil. This will give you a lovely combination of flavours. Serve the fish immediately with the peas and broad beans scattered with the rest of the mint leaves.
- P.S. Sometimes I love to throw random delicate greens like baby spinach, watercress, even rocket, in with the broad beans for 30 seconds before you drain them. The combination of peppery irony greens, creamy broad beans and sweet little peas makes the veg taste even better.
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GRILLED TUNA STEAKS RECIPE | MARTHA STEWART
Look for moist, translucent tuna that's shiny pink or red; avoid fish with any hint of browning.
From marthastewart.com
Reviews 2.8
Category Seafood Recipes
From marthastewart.com
Reviews 2.8
Category Seafood Recipes
- Meanwhile, in a small saucepan, combine lemon zest and juice, anchovies, oil, and garlic. Bring to boil over medium heat, remove from heat, and stir in oregano and basil. Serve immediately with sauce spooned over tuna.
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TUNA STEAK RECIPES | BBC GOOD FOOD
Meaty, flavoursome tuna steaks are best enjoyed griddled or pan-fried. Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads.
From bbcgoodfood.com
From bbcgoodfood.com
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10 BEST HEALTHY TUNA STEAK RECIPES | YUMMLY
Jan 02, 2022 · Healthy Tuna Steak Recipes 287,770 Recipes. Last updated Jan 02, 2022. This search takes into account your taste preferences. 287,770 suggested recipes. ... Grilled Tuna Steak with Wasabi Soy Drizzle Killing Thyme. white sesame seeds, cucumber, rice wine vinegar, tuna steaks and 5 more.
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15 HEALTHY TUNA RECIPES | TASTE OF HOME
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GRILLED TUNA STEAKS RECIPE | INA GARTEN | FOOD NETWORK
To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes.
From foodnetwork.com
From foodnetwork.com
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HEALTHY TUNA RECIPES | EATINGWELL
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From eatingwell.com
From eatingwell.com
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HEALTHY TUNA MELT - SLENDER KITCHEN
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From slenderkitchen.com
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From pioneerwomanfish.blogspot.com
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