GRILLED TILAPIA MARINADE RECIPES

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TILAPIA MARINADE RECIPE - FOOD.COM



Tilapia Marinade Recipe - Food.com image

This is my favorite way to make tilapia, especially because Costco has such a great deal on their packaged tilapia, (at least here in Arizona.) So this recipe is not only very yummy, it is very inexpensive. In fact, you probably have all of the ingredients in your kitchen. Enjoy!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

2 garlic cloves
1/2 cup fresh parsley
1/2 lemon
3/4 cup olive oil
1/4 cup red wine (I prefer balsamic) or 1/4 cup balsamic vinegar (I prefer balsamic)
1 tablespoon dried oregano
1/2 teaspoon black pepper
2 dashes Tabasco sauce

Steps:

  • Mince the garlic into fine pieces.
  • Chop up the parsley into small pieces.
  • Place the parsley and garlic into a jar with a tight fitting lid.
  • Squeeze the juice into the jar.
  • Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar.
  • Put the lid on the jar and shake well.
  • Marinade your tilapia fillets for 20-30 minutes.
  • I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top.

Nutrition Facts : Calories 380.3, FatContent 40.6, SaturatedFatContent 5.6, CholesterolContent 0, SodiumContent 7.2, CarbohydrateContent 2.7, FiberContent 0.9, SugarContent 0.4, ProteinContent 0.5

ASIAN-STYLE GRILLED TILAPIA RECIPE - FOOD.COM



Asian-Style Grilled Tilapia Recipe - Food.com image

I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup soy sauce
2 tablespoons sugar
3 large garlic cloves, minced (about a Tbs.)
1 lime, juice of (2 Tbs or so)
1 teaspoon fresh ginger, minced
1/4 teaspoon crushed red pepper flakes
1 lb tilapia fillet (or other thin mild fish)

Steps:

  • Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
  • Stir briefly to dissolve the sugar.
  • Add the tilapia, then turn it over so that it's coated all over with the marinade.
  • Set aside for 20 min or so.
  • Heat the broiler to high, and move the oven rack to position closest to heat.
  • Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
  • Turn the pan around (back to front), and broil for 5 more minute.
  • If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
  • The fish should be opaque and flaky.
  • Spoon the sauce over the fish when serving.

Nutrition Facts : Calories 151.5, FatContent 2, SaturatedFatContent 0.7, CholesterolContent 56.8, SodiumContent 1065.3, CarbohydrateContent 9.2, FiberContent 0.3, SugarContent 6.8, ProteinContent 24.9

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