GRILLED TILAPIA RECIPES RECIPES

GRILLED TILAPIA RECIPE - FOOD.COM

Grilled Tilapia Recipe - Food.com image

Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs tilapia fillets
1 teaspoon olive oil
1 teaspoon tsps cajun seasoning
1 teaspoon tsps Old Bay Seasoning
1 cup mayonnaise
6 garlic cloves, minced
1 1/2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
3/4 teaspoon dried tarragon

Steps:

Preheat grill.
Spread oil on both sides of filets.
Sprinkle with seasoning.
Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
Serve with Aioli.
Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
I served it with boiled new potatoes and green beans to dip in the Aioli.
I use Low fat mayonnaise.
Use seasoning of your choice.

Nutrition Facts : Calories 240.6, FatContent 5.3, SaturatedFatContent 1.5, CholesterolContent 113.5, SodiumContent 182.9, CarbohydrateContent 2.4, FiberContent 0.3, SugarContent 0.2, ProteinContent 46.2

BEST GRILLED TILAPIA RECIPE — HOW TO MAKE GRILLED TILAPIA - D…

Best Grilled Tilapia Recipe — How To Make Grilled Tilapia - D… image

Eat clean with Grilled Tilapia from Delish.com.

Provided by DELISH.COM

Categories dinner fish grilled

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 3 servings

Number Of Ingredients 8

Ingredients

3 tbsp. extra-virgin olive oil, divided
2 tbsp. red wine vinegar
1/4 small red onion, thinly sliced
2 tbsp. fresh oregano leaves
Kosher salt
Freshly ground black pepper
3 (8-oz.) tilapia filets
1/2 c. grape tomatoes

Steps:

Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and oregano and season with salt and pepper.
Brush tilapia with remaining olive oil and season with salt and pepper. Place filets and grape tomatoes on preheated grill. Cook grape tomatoes until soft and blistered, about 4 minutes total. Grill tilapia until edges are opaque and the flesh releases easily from the grill, about 4 minutes per side.
Remove fish onto serving plate. Toss grilled tomatoes with vinegar mixture and spoon over filets. Serve immediately.

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