GRILLED SPLIT CHICKEN BREAST RECIPES RECIPES

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GRILLED SPLIT CHICKEN WITH ROSEMARY AND GARLIC RECIPE ...



Grilled Split Chicken with Rosemary and Garlic Recipe ... image

With only five ingredients and a grill, you can create a high-flavor chicken recipe with ease.  The secret is to marinate the chicken in buttermilk-herb mixture overnight.

Provided by MyRecipes

Yield 5 servings (serving size: 3 ounces)

Number Of Ingredients 7

1 (3 1/2-pound) chicken
½ cup low-fat buttermilk
1 tablespoon chopped fresh rosemary
½ teaspoon salt
½ teaspoon hot pepper sauce
2 garlic cloves, minced
Cooking spray

Steps:

  • Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Place chicken, breast side down, on a cutting surface. Cut chicken in half lengthwise along backbone, cutting to, but not through, other side. Turn chicken over. Starting at the neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Place chicken, breast side up, in a large shallow dish. Combine buttermilk and remaining ingredients except cooking spray; pour under skin and over surface of chicken. Cut a 1-inch slit in skin at the bottom of each breast half. Insert tip of each drumstick into each slit. Cover and marinate in refrigerator 24 hours.
  • To prepare chicken for indirect grilling, preheat grill to medium-hot using both burners. After preheating, turn left burner off (leave right burner on). Place a disposable aluminum foil pan on briquettes on left side. Pour 2 cups water in pan. Coat grill rack with cooking spray; place on grill. Place chicken, skin side down, on grill rack covering left burner. Cover and grill 1 1/2 hours or until a meat thermometer registers 180°, turning halfway during cooking time. Discard skin before serving.

Nutrition Facts : Calories 196 calories, CarbohydrateContent 0.9 g, CholesterolContent 88 mg, FatContent 7.6 g, FiberContent 0.1 g, ProteinContent 29 g, SaturatedFatContent 2.1 g, SodiumContent 210 mg

GRILLED SPLIT CHICKEN WITH ROSEMARY AND GARLIC RECIPE ...



Grilled Split Chicken With Rosemary and Garlic Recipe ... image

I found this recipe because I always seem to have fresh rosemary on hand. It makes up in a snap and I have marinated the chicken up to 3 days in the fridge. To make things simple, use 4 chicken breast.

Total Time 1 hours 40 minutes

Prep Time 10 minutes

Cook Time 1 hours 30 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 (3 1/2 lb) chicken
1/2 cup low-fat buttermilk
1 tablespoon fresh rosemary, chopped
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce
2 garlic cloves, minced
cooking spray

Steps:

  • Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat.
  • Place chicken, breast side down, on a cutting surface. Cut chicken in half lengthwise along backbone, cutting to, but not through, other side.
  • Turn chicken over. Starting at the neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Place chicken, breast side up, in a large shallow dish.
  • Combine buttermilk and remaining ingredients; pour under skin and over surface of chicken. Cut a 1-inch slit in skin at the bottom of each breast half. Insert tip of each drumstick into each slit.
  • Cover and marinate in refrigerator 24 hours.
  • To prepare chicken for indirect grilling, preheat grill to medium-hot using both burners. After preheating, turn left burner off (leave right burner on).
  • Place a disposable aluminum foil pan on briquettes on left side. Pour 2 cups water in pan. Coat grill rack with cooking spray; place on grill.
  • Place chicken, skin side down, on grill rack covering left burner. Cover and grill 1 1/2 hours or until a meat thermometer registers 180°, turning halfway during cooking time.
  • Discard skin before serving.

Nutrition Facts : Calories 534.3, FatContent 36.7, SaturatedFatContent 10.6, CholesterolContent 182.3, SodiumContent 507.8, CarbohydrateContent 2.1, FiberContent 0.1, SugarContent 1.5, ProteinContent 46

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