GRILLED SPINACH RECIPES RECIPES

Name: Grilled Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 12 oz. fresh spinach, large stems removed; 1/4 tsp. salt; 1/2 tsp. sesame seeds (optional)

GRILLED SPINACH - PREVENTION

Grilled Spinach - Prevention image

COOKING THE VEGGIE SIDE FOR THIS MEAL ON THE GRILL OR IN THE BROILER AT THE SAME TIME AS THE CHICKEN CONSERVES ENERGY. STEAMING IN A FOIL POUCH CONCENTRATES THE FLAVOR AND PRESERVES NUTRIENTS.

Provided by Pamela Parseghian

Categories dairy-free diabetic gluten-free heart-healthy low-calorie low-carb low-fat nut-free vegan vegetarian 30-minute meals dinner side dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 3

Ingredients

12 oz. fresh spinach, large stems removed
1/4 tsp. salt
1/2 tsp. sesame seeds (optional)

Steps:

Season to taste with salt and freshly ground black pepper. Top with sesame seeds (if using).

GRILLED COD WITH SPINACH AND TOMATOES RECIPE | ALLRECIPES

Grilled Cod with Spinach and Tomatoes Recipe | Allrecipes image

I came up with this recipe because I could not find a recipe I was looking for. A very simple, easy, and quick dish to put together. I always make this for myself when I grill steaks for my family.

Provided by tcasa

Categories Seafood Fish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 1 serving

Number Of Ingredients 9

Ingredients

1 (4 ounce) fillet cod
salt and ground black pepper to taste
1 pinch garlic powder, or to taste
¼ cup roughly chopped spinach, or to taste
¼ tomato, seeded and diced
1 tablespoon chopped onion
1 tablespoon olive oil, or to taste
1 tablespoon balsamic vinegar, or to taste
1 slice mozzarella cheese, cut into cubes

Steps:

Preheat an outdoor grill for medium-high heat.
Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.
Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.

Nutrition Facts : Calories 308.3 calories, CarbohydrateContent 6.4 g, CholesterolContent 66.3 mg, FatContent 18.9 g, FiberContent 0.9 g, ProteinContent 27.8 g, SaturatedFatContent 4.9 g, SodiumContent 413.2 mg, SugarContent 4.1 g

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