GRILLED SNOW PEAS RECIPES

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SESAME-GRILLED SNOW PEAS RECIPE - FOOD.COM



Sesame-Grilled Snow Peas Recipe - Food.com image

I'm always on the lookout for new grilling recipes, and I found this one on a recipe card in our local grocery store. I'm storing it here to try soon, because I know I'll lose the card!

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup rice wine vinegar
2 teaspoons sesame oil
2 teaspoons soy sauce (I always use lite)
1 tablespoon sugar
1 garlic clove, minced
1 teaspoon grated gingerroot
1 lb snow peas
2 teaspoons sesame seeds, toasted

Steps:

  • Whisk together first 6 ingredients in a small bowl until blended.
  • Place snow peas in a foil packet.
  • Pour rice wine vinegar mixture over snow peas; seal packet.
  • Grill over medium heat 7 to 10 minutes or until tender.
  • Sprinkle with toasted sesame seeds before serving.
  • Serve immediately.
  • Note: To quickly and easily toast sesame seeds, spread seeds in a single layer on a cookie sheet or jellyroll pan; place on grill or in a preheated 350 degree oven.
  • Stir once or twice while watching closely so they don't overbrown.

Nutrition Facts : Calories 91.6, FatContent 3.2, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 172.5, CarbohydrateContent 12.6, FiberContent 3.2, SugarContent 7.8, ProteinContent 3.8

CHICKEN AND SNOW PEAS RECIPE | ALLRECIPES



Chicken and Snow Peas Recipe | Allrecipes image

A simple,tasty, and quick version of a popular Chinese Style recipe.

Provided by REBECCAROD

Categories     World Cuisine    Asian    Chinese

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 11

1 cup chicken broth
3 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon ground ginger
2 tablespoons vegetable oil
4 large skinless, boneless chicken breast halves, cubed
2 cloves garlic, minced
1?½ cups sliced fresh mushrooms
2 (8 ounce) cans sliced water chestnuts, drained
3 cups snow peas
1 tablespoon sesame seeds

Steps:

  • Whisk the chicken broth, soy sauce, cornstarch, and ginger together in a small bowl; reserve.
  • Heat oil in a large skillet or wok. Cook and stir chicken and garlic in the oil until chicken is cooked through, 8 to 10 minutes. Stir in mushrooms, water chestnuts, and reserved chicken broth mixture. Cook until sauce begins to thicken, 3 to 5 minutes.
  • Stir snow peas into the pan and cook until tender, 3 to 5 minutes. Transfer to a platter and sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 315.4 calories, CarbohydrateContent 17.3 g, CholesterolContent 92.2 mg, FatContent 10.3 g, FiberContent 3.8 g, ProteinContent 37.6 g, SaturatedFatContent 2.2 g, SodiumContent 540.9 mg, SugarContent 4.4 g

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