GRILLED SHISHITO PEPPERS RECIPES

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GRILLED CHICKEN WITH SHISHITO PEPPERS | RECIPES | WW USA



Grilled chicken with shishito peppers | Recipes | WW USA image

Marinate chicken in an Asian-inspired dressing with the tasty mix of flavors from lime and honey for a few hours before grilling. Grill the chicken alongside shisito peppers, which adds a nice zip to this dish. Shishito peppers are green finger-sized peppers that come with a gamble: About one in 10 will be spicy! They are thin-skinned and have tender seeds, so you can eat the whole pepper. If you can’t find them, you can use mini bell peppers in this recipe. Use extra cilantro as a garnish.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 85 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 14

2 tsp Lime zest grated from 1 large lime
0.25 cup(s) Fresh lime juice from 1 large lime
1.5 Tbsp Soy sauce
1 Tbsp Honey
1 medium Uncooked shallot(s) minced
2 tsp Canola oil
1 tsp Dark sesame oil (Asian)
0.25 pound(s) Shishito peppers
0.75 tsp Table salt
20 oz Uncooked boneless skinless chicken breast 4 (5-ounce breasts)
0.125 tsp Black pepper
0.25 cup(s) Basil lightly packed fresh leaves, chopped
0.25 cup(s) Cilantro lightly packed fresh leaves, chopped
3 spray(s) Cooking spray

Steps:

  • To make dressing, whisk together lime zest and juice, soy sauce, honey, shallot, and canola oil in small bowl.
  • Combine chicken, 3 tablespoons dressing, and the sesame oil in large zip-close plastic bag. Squeeze out air and seal bag; turn to coat chicken. Cover remaining dressing with plastic wrap. Refrigerate chicken and dressing at least 1 hour or up to 2 hours.
  • Spray ridged grill pan with nonstick spray and set over medium-high heat. Spray shishito peppers with nonstick spray and toss with 1/4 teaspoon salt. Place shishito peppers on prepared pan and grill, turning once, until peppers are evenly charred, about 6 minutes. Transfer to platter.
  • Reduce heat to medium. Remove chicken from marinade; discard marinade. Sprinkle chicken with remaining 1/2 teaspoon salt and the black pepper. Place chicken on pan and grill, turning once, until chicken is cooked through, 8–10 minutes.
  • Arrange chicken on platter with shishito peppers. Drizzle with reserved dressing and sprinkle with basil and cilantro.
  • Serving size: 1 chicken breast, about 1/3 cup shishito peppers, and about 2 1/2 teaspoons dressing

Nutrition Facts : Calories 109 kcal

GRILLED CHICKEN WINGS WITH SHISHITO PEPPERS AND HERBS ...



Grilled Chicken Wings with Shishito Peppers and Herbs ... image

Steady medium heat is best for grilling wings; they need time for the fat to render and the skin to crisp.

Provided by Andrew Knowlton

Yield 4 Servings

Number Of Ingredients 13

1 large shallot, finely chopped
1 cup fresh lime juice
Kosher salt, freshly ground pepper
½ cup toasted sesame oil
½ cup vegetable oil
¼ cup soy sauce
2 tablespoons honey or maple syrup
3 pounds chicken wings, flats and drumettes separated if desired
Kosher salt, freshly ground pepper
1½ cups shishito peppers
2 tablespoons vegetable oil
1 red jalapeño or Fresno chile, thinly sliced
1½ cups mixed tender herbs (such as mint, cilantro, and/or basil)

Steps:

  • Combine shallot and lime juice in a large jar or medium bowl; season with salt and pepper and let sit 10 minutes.
  • Add sesame oil, vegetable oil, soy sauce, and honey to shallot mixture; cover and shake (or whisk) to combine. Season sesame-lime vinaigrette with salt and pepper.
  • Do Ahead: Vinaigrette can be made 1 week ahead. Cover and chill. Shake to reincorporate just before serving.
  • Season chicken wings with salt and black pepper, place in a large resealable plastic bag, and add 1 cup vinaigrette. Seal bag and turn to coat; chill at least 2 hours and up to 1 day.
  • Prepare a grill for medium heat. Grill chicken, turning occasionally, until wings are evenly charred and cooked through, 8–10 minutes if separated, 12–15 minutes if left whole. Transfer to a platter.
  • Meanwhile, toss shishito peppers and oil in a medium bowl; season with salt and black pepper. Grill, turning occasionally, until charred in spots and blistered, about 3 minutes. Transfer to platter with wings.
  • Scatter jalapeño and herbs over wings and shishito peppers. Drizzle with ¼ cup vinaigrette (an unbeatable basic dressing; use leftovers on a rice bowl or in a crunchy carrot salad).

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