GRILLED SALMON BY BOBBY FLAY (HEALTHY) RECIPE - FOOD.COM
This is a recipe from Health.com. Uses fresh roasted corn and fresh tomatoes as a topping for grilled salmon. Healthy and flavorful. NOTE: Trader Joe's sells roasted corn in the freezer section if you are looking for a short cut!
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 1 fish filet, 4 serving(s)
Number Of Ingredients 10
Steps:
- Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry.
- Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides.
- Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl.
- Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
- Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer.
- Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.
Nutrition Facts : Calories 337.4, FatContent 13.6, SaturatedFatContent 2.1, CholesterolContent 51.6, SodiumContent 418.2, CarbohydrateContent 29.4, FiberContent 3.9, SugarContent 8.5, ProteinContent 27.8
SMOKED SALMON ON GRILLED SEVEN GRAIN BREAD WITH TOMATO AND ...
Cooking Channel serves up this Smoked Salmon on Grilled Seven Grain Bread with Tomato and Dill recipe from Bobby Flay plus many other recipes at CookingChannelTV.com
Provided by Bobby Flay : Cooking Channel
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat a grill pan over high heat. Brush the bread with canola oil, salt and pepper. Grill the bread until slightly charred on each side, about 30 seconds per side. Remove the bread to a cutting board and drizzle with olive oil and season with salt and pepper. Combine honey and mustard in a small bowl.
- Schmear the bread with honey mustard and put sliced tomato on each slice of bread. Drizzle with honey mustard and top with a few slices of smoked salmon. Add another drizzle of honey mustard and top with black pepper and a sprig of dill. Whisk together a few tablespoons of lemon juice and a few tablespoons of the extra-virgin olive oil and drizzle over the tops. Garnish with dill fronds.
Nutrition Facts : Calories 521, FatContent 16 grams, SaturatedFatContent 2 grams, CholesterolContent 13 milligrams, SodiumContent 1325 milligrams, CarbohydrateContent 75 grams, FiberContent 7 grams, ProteinContent 20 grams, SugarContent 23 grams
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