GRILLED POLLO RECIPES
POLLO A LA BRASA (PERUVIAN GRILLED CHICKEN) RECIPE - FOOD…
This is a regional dish from Peru that I found on Epicurious. Many versions of this recipe abound, though soy sauce is the common ingredient in all of them. The title suggests it's grilled, but this dish can be oven roasted, too. But please plan accordingly though, as the chicken needs to marinate for 8 to 24 hours.
Total Time 8 hours 45 minutes
Prep Time 8 hours
Cook Time 45 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Blend soy sauce, lime juice, garlic, cumin, paprika, oregano, 1/2 teaspoon pepper, and oil in a blender.
- Put chicken in a large sealable bag and add marinade. Seal bag and marinate, chilled, 8 to 24 hours. Turn occasionally to assure even marinating.
- Prepare grill for medium-high heat.
- Discard marinade, then pat chicken dry. Oil grill rack.
- Grill chicken over area with no coals (or over a turned-off burner), skin side down first, covered, turning over once, until cooked through, about 30 to 35 minutes (add charcoal to maintain heat).
- Garnish with lime wedges.
- (IF OVEN ROASTING - Preheat oven to 500°F, and roast chicken for 30 minutes in a 13x9-inch roasting pan with 1 cup water. After 30 minutes of roasting time, tent with foil and continue roasting until browned and cooked through, or about 15 minutes longer.).
Nutrition Facts : Calories 617.2, FatContent 44.4, SaturatedFatContent 12.1, CholesterolContent 187.2, SodiumContent 1517, CarbohydrateContent 6, FiberContent 1.2, SugarContent 0.9, ProteinContent 47.2
GRILLED CHICKEN BRUSCHETTA - SKINNYTASTE
Grilled Chicken Bruschetta is a summer staple in my house! Basically a caprese made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, a delicious weeknight meal!
Provided by Gina
Categories Dinner
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper. Set aside a few minutes.
- Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste. Set aside and let it sit at least 10 minutes or as long as overnight.
- Toss in the cheese when ready to serve.
- Season chicken with salt and fresh pepper.
- Preheat the grill to medium-high, clean and oil the grates to prevent sticking.
- Grill the chicken 2 minutes on each side, set aside on a platter and top with bruschetta and serve.
Nutrition Facts : ServingSize 2 pieces, Calories 282 kcal, CarbohydrateContent 7 g, ProteinContent 38.5 g, FatContent 11 g, SaturatedFatContent 3.5 g, CholesterolContent 116 mg, SodiumContent 173 mg, FiberContent 1.5 g, SugarContent 0.5 g
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