GRILLED CHICKEN TACO SALAD RECIPE | ALLRECIPES
Great way to prepare a Mexican favorite.
Provided by MTCHYG
Categories Taco Salad
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix black beans, salsa, 1/2 cup cilantro, and lime juice in a bowl; set aside.
- Stir chili powder, cumin, coriander, brown sugar, cayenne pepper, and olive oil in a bowl until smooth; rub mixture over chicken breasts.
- Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). While the chicken is cooking, place tortillas on grill and grill until lightly brown on both sides, 3 to 5 minutes.
- Transfer chicken to a cutting board and slice into long thin strips. Divide chicken strips over tortillas and top with bean mixture, lettuce, and remaining 1/2 cup cilantro. Serve with avocado, lime wedges, and sour cream.
Nutrition Facts : Calories 470.3 calories, CarbohydrateContent 44.4 g, CholesterolContent 70.9 mg, FatContent 18.7 g, FiberContent 15.9 g, ProteinContent 35.2 g, SaturatedFatContent 4.5 g, SodiumContent 831.8 mg, SugarContent 4.7 g
SIMPLE GRILLED CHICKEN SALAD RECIPE | ALLRECIPES
Have yet to have someone leave my home without asking for this grilled chicken salad recipe! Simple and delicious!
Provided by KerriJ
Categories Salad Recipes
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Whisk oil, lemon juice, hot sauce, and thyme in a small saucepan. Season with salt and pepper. Arrange chicken and onion slices on a plate. Spoon 2 tablespoons of the dressing over the chicken and onions; turn to coat. Let stand for 5 minutes.
- Grill chicken and onion slices on the preheated grill, turning once, until chicken is cooked through and the juices run clear, about 8 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set the saucepan with the remaining dressing at the edge of the grill to warm.
- Transfer chicken and onion slices to a place. Cut chicken crosswise into thin slices. Separate onion slices into rings.
- Place lettuce in a large bowl; add chicken and onion. Add warm dressing and toss to coat. Season with salt and pepper. Sprinkle with feta cheese and serve.
Nutrition Facts : Calories 307 calories, CarbohydrateContent 4 g, CholesterolContent 60.3 mg, FatContent 25.1 g, FiberContent 0.9 g, ProteinContent 16.8 g, SaturatedFatContent 7.4 g, SodiumContent 425.5 mg, SugarContent 2.3 g
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