GRILLED ONO RECIPES

More about "grilled ono recipes"

GRILLED MARINATED SWORDFISH RECIPE | ALLRECIPES

Grilled Marinated Swordfish Recipe | Allrecipes image

White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill.

Provided by MIKE T 007

Categories Fish Recipes

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 steaks

Number Of Ingredients 11

Ingredients

4 cloves garlic
⅓ cup white wine
¼ cup lemon juice
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon poultry seasoning
¼ teaspoon salt
⅛ teaspoon pepper
4 swordfish steaks
1 tablespoon chopped fresh parsley
4 slices lemon, for garnish

Steps:

In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
Preheat an outdoor grill for high heat, and lightly oil the grate.
Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

Nutrition Facts : Calories 257.7 calories, CarbohydrateContent 5.6 g, CholesterolContent 52.3 mg, FatContent 12.3 g, FiberContent 1 g, ProteinContent 27.6 g, SaturatedFatContent 2.4 g, SodiumContent 708 mg, SugarContent 0.8 g

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