GRILLED MISO SALMON RECIPES

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MISO SALMON RECIPE: HOW TO MAKE IT - TASTE OF HOME



Miso Salmon Recipe: How to Make It - Taste of Home image

I love miso salmon! It was the obvious choice for developing a healthy weeknight meal. This beautiful dish is full of Asian flavors and fresh, colorful veggies. And it doesn't feel as if the meal was thrown together quickly. —Ann Piscitelli, Nokomis, Florida

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 12

1/4 cup rice vinegar
4-1/2 teaspoons honey
3 tablespoons white miso paste, divided
1/3 cup plus 1 tablespoon canola oil, divided
1/2 teaspoon sesame oil
4 salmon fillets (4 ounces each )
2 cups fresh snow peas
1 medium sweet red pepper, julienned
1 small onion, halved and thinly sliced
1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley
6 ounces fresh baby spinach (about 7 cups)
Black sesame seeds

Steps:

  • In a small bowl, whisk vinegar, honey and 4-1/2 teaspoons miso until smooth. Gradually whisk in 1/3 cup canola oil and sesame oil; set aside. , Spread remaining 4-1/2 teaspoons miso over salmon. Bake at 400° until fish just begins to flake easily with a fork, 12-15 minutes., Meanwhile, in a large skillet, heat remaining canola oil over medium heat. Add snow peas, pepper and onion; cook and stir until crisp-tender, 8-10 minutes. Add rice. Cook and stir until heated through. Remove from the heat. Stir in spinach until wilted. Serve with salmon; drizzle with reserved vinaigrette and sprinkle with sesame seeds.

Nutrition Facts : Calories 591 calories, FatContent 36g fat (4g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 1255mg sodium, CarbohydrateContent 42g carbohydrate (16g sugars, FiberContent 4g fiber), ProteinContent 26g protein.

MISO RECIPES | BBC GOOD FOOD



Miso recipes | BBC Good Food image

Give your food an umami boost with miso paste. This Japanese condiment adds deep savoury notes to soups, fish, meat and veg dishes.

Provided by Good Food team

Number Of Ingredients 1

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