GRILLED LEMON PEPPER COD RECIPES
LEMON PEPPER COD RECIPE | ALLRECIPES
Steps:
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts : Calories 236.2 calories, CarbohydrateContent 2.9 g, CholesterolContent 73.1 mg, FatContent 11.5 g, FiberContent 1.3 g, ProteinContent 30.7 g, SaturatedFatContent 1.6 g, SodiumContent 104.5 mg
COD FISH GRILLED IN FOIL RECIPE - FOOD.COM
Make and share this Cod Fish Grilled in Foil recipe from Food.com.
Total Time 17 minutes
Prep Time 10 minutes
Cook Time 7 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
- In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
- Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
- Fold the foil around the fish and seal.
- Grill for 5 to 7 minutes per side. Fish should flake easily when done.
Nutrition Facts : Calories 159.6, FatContent 6.6, SaturatedFatContent 3.8, CholesterolContent 64.2, SodiumContent 695.4, CarbohydrateContent 3.9, FiberContent 0.6, SugarContent 1.6, ProteinContent 20.7
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- Heat the grill and oil the grates. Season the fillets with lemon pepper, salt, Cajun seasoning, and black pepper. Set aside. In a saucepan, heat butter over medium heat. Stir in lemon juice and green onion. Cook for 3 min, until the onion is soft. Grill the fish for 3 minutes per side, until browned. Baste with the butter and juice mixture while grilling. Let it rest off the heat for several minutes. Serve and enjoy your Grilled Cod!
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COD FISH GRILLED IN FOIL RECIPE - FOOD.COM
Make and share this Cod Fish Grilled in Foil recipe from Food.com.
From food.com
Reviews 5.0
Total Time 17 minutes
Calories 159.6 per serving
From food.com
Reviews 5.0
Total Time 17 minutes
Calories 159.6 per serving
- Grill for 5 to 7 minutes per side. Fish should flake easily when done.
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- PREHEAT oven to 400°F. Tear off four 15-inch sheets of Reynolds Parchment Paper. Fold each sheet in half and crease it in the center. Unfold. MIX lemon peel, olive oil, pepper and seasoned salt in small bowl until well blended; set aside. PLACE 1 cod fillet on one-half of each sheet near crease. Spread 1/4 of seasoning mixture over each fillet. Top with bell pepper slices. FOLD over other half of sheet to enclose ingredients. Starting at top corner, make small overlapping folds down entire length of packet to seal edges together. Twist the last fold several times to make a tight seal. Repeat to make 4 packets. Place parchment packets on large cookie sheet. BAKE for 15 to 17 minutes. Place parchment packets on dinner plates. Carefully cut an "X" in top of each packet to allow steam to escape. Serve immediately.
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I like to serve this easy summer-vegetable dish with grilled chicken and rice. I suppose you could switch the type of seasonings you use if you'd like a different flavor, or even change up the vegetables to suit your liking.
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Total Time 55 minutes
Category Side Dish, Vegetables, Squash, Zucchini, Grilled Zucchini Recipes
Calories 90.3 calories per serving
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