GRILLED LEMON PEPPER CHICKEN BREAST RECIPES
GRILLED LEMON PEPPER CHICKEN RECIPE | LAND O’LAKES
A little lemon and a little pepper liven up ordinary chicken breasts for dinner on the grill.
Provided by Land O'Lakes
Categories Lemon Chicken Main Course Savory Cooking Meat, poultry, and seafood Fruit
Total Time 0 minutes
Prep Time 5 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat gas grill on medium or charcoal grill until coals are ash white.
- Combine 2 tablespoons Butter with Olive Oil & Sea Salt, lemon zest and pepper in bowl; mix well.
- Loosen skin on chicken breasts; spread lemon butter mixture under skin of each breast.
- Place remaining butter into bowl; microwave 5-10 seconds or just until melted. Stir in lemon juice.
- Place chicken onto grill, skin-side up. Grill 8 minutes. Turn chicken; brush top of chicken with 1/3 butter mixture. Grill 8 minutes. Turn chicken again, brush with 1/3 butter mixture. Grill 8 minutes. Turn chicken again, brush with remaining butter mixture. Grill 8-10 minutes or until internal temperature reaches 165ºF and juices run clear when pierced with fork.
Nutrition Facts : Calories 420 calories, FatContent 28 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 135 milligrams, SodiumContent 210 milligrams, CarbohydrateContent 1 grams, FiberContent 0 grams, SugarContent grams, ProteinContent 38 grams
EASY GRILLED LEMON CHICKEN RECIPE | ALLRECIPES
I learned to make this when I was vacationing in Bermuda after high school. It has been 18 years, and this is still one of our favorite dishes ever! My children ALL love it - from the toddler to the teen! And it's so easy that even my non-cooking husband can whip this up! The longer you marinate the chicken, the better it is!
Provided by MelindaG
Categories Meat and Poultry Chicken Breast
Total Time 42 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours.
- Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
- Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side.
Nutrition Facts : Calories 214.1 calories, CarbohydrateContent 5.3 g, CholesterolContent 97 mg, FatContent 4.1 g, FiberContent 0.4 g, ProteinContent 37.6 g, SaturatedFatContent 1.2 g, SodiumContent 1888.8 mg, SugarContent 1.3 g
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